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Shows, Clothes, High n Lows Bipolar Disorder & Breaking Stigma with Art and Social Media Bipolar disorder is a mental health condition that brings intense highs and lows, making everyday life unpredictable. In today’s digital world, the intersection of bipolar and social media influencing is reshaping how people talk about mental health, share their stories, and connect with others. For many, social media is more than just a platform—it’s a lifeline and a stage for advocacy, creativity, and community. See Interview HERE For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Bipolar and Social Media Influencing: Breaking the Silence Social media has become a powerful tool for people living with bipolar disorder to share their experiences openly. Influencers with bipolar disorder, like Polly Wiseman, use platforms such as Instagram to document their journey, combining their passions for theater, fashion, and mental health into a unique brand. By posting about their “shows, clothes, highs, and lows,” Polly brings authenticity to the conversation around bipolar and social media influencing. Their willingness to share the real ups and downs of living with bipolar disorder helps break the silence and stigma that often surrounds mental illness. The Double-Edged Sword of Bipolar and Social Media Influencing The relationship between bipolar and social media influencing is complex. On one hand, social media offers a space for creative expression and peer support. During manic phases, influencers might feel inspired to create content, share ideas, and connect with followers at a rapid pace. But these bursts of activity can be followed by periods of depression or exhaustion, making it hard to keep up with the demands of influencing. Many influencers with bipolar disorder, like Polly, learn to manage their schedules to match their energy levels. For example, some plan posts ahead of time or adjust their routines to avoid burnout. This flexibility is crucial, since the pressure to be constantly present online can trigger stress—a major challenge for anyone with bipolar disorder. Community, Connection, and Peer Support One of the most positive aspects of bipolar and social media influencing is the sense of community it creates. Research shows that people with bipolar disorder are more likely to share their personal experiences on social media compared to those with other health conditions. In fact, a recent study found that over 70% of Instagram posts about bipolar disorder were created by individuals living with the condition themselves. These posts often include honest reflections on symptoms, daily struggles, and moments of joy or vulnerability. This openness encourages others to share their own stories and seek support, making social media a valuable source of peer connection. Hashtags like #bipolarawareness, #bipolarwarrior, and #bipolarrecovery help users find and join supportive communities beyond their immediate circles. The Power and Pitfalls of Influence While bipolar and social media influencing can empower individuals and reduce stigma, it also comes with risks. Not all information shared online is accurate or reliable. In the same study, only a small fraction of posts about bipolar disorder came from medical professionals or healthcare organizations. The majority were personal stories, which, while powerful, may sometimes spread misinformation or reinforce stereotypes if not carefully framed. That’s why experts recommend that influencers and their followers seek out verified medical information and consult with healthcare providers when needed. At the same time, the emotional support and encouragement found in these online spaces can be life-changing, especially for those who feel isolated or misunderstood in their offline lives. Advocacy, Awareness, and Changing the Narrative Bipolar and social media influencing isn’t just about sharing personal stories—it’s also about advocacy and education. Opinion leaders and influencers play a key role in shaping how bipolar disorder is perceived. On platforms like Twitter and Instagram, positive framing and messages of hope, recovery, and encouragement are becoming more common. Studies show that tweets and posts from influencers often focus on comfort, affirmation, and reducing stigma, helping to change public attitudes about mental health. Some influencers use their platforms to partner with mental health organizations, promote awareness campaigns, or collaborate with other creators. These partnerships can amplify their message and reach new audiences, further breaking down barriers and building understanding. Managing the Challenges of Bipolar and Social Media Influencing Living with bipolar disorder while maintaining a social media presence isn’t always easy. Influencers must balance the desire to be open with the need to protect their mental health. Many, like Polly, develop coping strategies such as flexible posting schedules, planning content in advance, and building a support network online and offline. They also recognize the importance of setting boundaries—knowing when to step back from social media to focus on self-care. Stress management is key. Influencers often follow treatment plans, use coping skills, and seek professional help when needed. By sharing these strategies with their followers, they not only help themselves but also empower others to take charge of their own well-being. The Future of Bipolar and Social Media Influencing As more people with bipolar disorder become influencers, the landscape of mental health advocacy is changing. Social media is helping to normalize conversations about bipolar disorder, making it easier for people to find support and information. However, there is still work to be done to ensure that the information shared is accurate and helpful. Healthcare professionals are encouraged to join these conversations, providing reliable resources and guidance. By working together, influencers, professionals, and followers can create a safer, more supportive online environment for everyone affected by bipolar disorder. Conclusion: Living Authentically in the Age of Influence The rise of bipolar and social media influencing is transforming how we talk about mental health. Through honesty, creativity, and connection, influencers like Polly Wiseman are helping to break down stigma and build communities of support. Their stories remind us that while the journey with bipolar disorder is full of highs and lows, no one has to walk it alone. If you or someone you know is living with bipolar disorder, remember that social

Strategies for Managing Sleeplessness Why is Sleep so Important in Bipolar Disorder? We’re back to talk about bipolar and insomnia. Previously, we discussed the bidirectional relationship between bipolar disorder and insomnia. Let’s now talk about tips for managing sleeplessness and reclaiming restful sleep. Sleep is more than just a nightly recharge—it’s a vital component of mental health, especially for individuals living with bipolar disorder. The relationship between bipolar and insomnia is complex but crucial to understand. For those managing this condition, disrupted sleep can have serious consequences, including emotional instability and an increased risk of relapse into manic or depressive episodes. Research highlights the importance of sleep in mood regulation. Studies show that shorter sleep durations are linked to heightened symptoms such as irritability, anxiety, and depression. For someone with bipolar disorder, these effects can be even more severe. Sleep deprivation doesn’t just leave you feeling tired; it can throw your emotional balance off entirely, making it harder to maintain stability in daily life. Another challenge is the impact bipolar disorder has on the body’s internal clock, known as the circadian rhythm. This biological system controls sleep-wake cycles and other essential functions. When the circadian rhythm is disrupted, it can make it difficult to maintain consistent sleep patterns. Unfortunately, bipolar disorder itself often disrupts this rhythm, creating a vicious cycle where poor sleep exacerbates mood symptoms, which in turn further disrupts sleep. For individuals with bipolar disorder, prioritizing sleep isn’t just about feeling rested—it’s a critical part of managing the condition and maintaining emotional health. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Tips & Tricks If you’re dealing with bipolar and insomnia, there are steps you can take to improve your sleep and stabilize your mood. While it may take time and effort to find what works best for you, these strategies can help you build healthier sleep habits and reduce the impact of insomnia on your mental health. 1. Stick to a Routine Consistency is key when it comes to managing sleep issues related to bipolar disorder. Try going to bed and waking up at the same time every day—even on weekends or days off. This helps regulate your circadian rhythm and reinforces healthy sleep patterns over time. A predictable routine signals your body when it’s time to wind down for rest and when it’s time to wake up for the day. Over time, this consistency can help reduce insomnia and improve overall mood stability. 2. Practice Good Sleep Hygiene Sleep hygiene refers to habits that promote better rest at night. Here are some ways to improve yours: Avoid caffeine in the afternoon or evening, as it can interfere with your ability to fall asleep. Limit screen time before bed—blue light from phones, tablets, or TVs disrupts melatonin production. Create a calming bedtime routine that helps you relax before sleeping. Keep your bedroom quiet, dark, and comfortable by using blackout curtains or white noise machines if necessary. By improving your sleep environment and habits, you can make it easier for your body to transition into restful sleep each night. 3. Consider Cognitive Behavioral Therapy for Insomnia (CBTI) CBTI is a specialized form of therapy designed specifically for people struggling with insomnia. This approach teaches techniques like limiting time spent awake in bed and breaking negative associations between your sleeping environment and feelings of frustration or anxiety. For individuals with bipolar disorder who struggle with insomnia, CBTI can be an effective tool for retraining their minds and bodies to fall asleep more easily. It focuses on practical strategies that address both physical and mental barriers to rest. 4. Monitor Your Mood and Sleep Patterns Tracking your mood alongside your sleep habits can provide valuable insights into what triggers disruptions in rest—or changes in mood stability. Use a journal or app to record how much you’re sleeping each night and how you’re feeling emotionally throughout the day. Over time, this information can help you identify patterns or warning signs early on—for example, noticing that reduced sleep often precedes manic episodes or that excessive sleeping correlates with depressive symptoms. 5. Avoid Sleep Deprivation Sleep deprivation is particularly dangerous for individuals with bipolar disorder because it can trigger manic episodes or worsen depressive symptoms. Even during busy periods of life—like work deadlines or social events—it’s essential to prioritize getting enough rest each night. If you find yourself losing sleep due to stress or other factors, take steps immediately to address the issue before it spirals into something more serious. Finally: Eat well, Move well, Commune well. Our previous blog posts have covered these topics in depth; however, they play an integral part in reclaiming your sleep.  The Benefits of Prioritizing Sleep Improving sleep quality doesn’t just reduce insomnia—it also helps stabilize mood and enhance overall well-being for people living with bipolar disorder. When you get enough rest consistently: You’re less likely to experience extreme mood swings. Your energy levels are more balanced throughout the day. You may find it easier to manage stress or anxiety. You’ll have better focus and clarity in decision-making. While managing bipolar and insomnia requires effort and consistency, the rewards are worth it. Better sleep means better emotional health—and a greater ability to live life fully without being held back by mood instability. Final Thoughts For individuals living with bipolar disorder, addressing insomnia isn’t just about getting better rest—it’s about safeguarding mental health and reducing the risk of relapse into manic or depressive episodes. The connection between bipolar and insomnia underscores how critical quality sleep is for managing this condition effectively. By sticking to routines, practicing good sleep hygiene, considering therapies like CBTI, tracking patterns in mood and rest, and avoiding sleep deprivation altogether, you can take meaningful steps toward improving your well-being. While challenges may arise along the way, prioritizing sleep will empower you to live a healthier life—and enjoy greater stability in both mind and body.

The Bidirectional Relationship Between Bipolar Disorder & Insomnia Bipolar & Insomnia Bipolar disorder and insomnia often go hand in hand, creating challenges for individuals trying to manage their mental health. Understanding the connection between these two conditions—and their bidirectional relationship—can help people take steps toward better sleep and mood stability. Let’s explore how bipolar disorder affects sleep, why insomnia is so common, and what can be done to improve sleep quality. Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. In the case of bipolar disorder, chronic insomnia persists for months or even longer. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  How Does Bipolar Disorder Affect Sleep? Sleep problems are common in bipolar disorder, and they occur during all phases of the condition; however, insomnia is not a necessary symptom: Hypomanic/Manic Episodes: People often feel a reduced need for sleep and may stay awake for days without feeling tired. This lack of sleep can worsen mania. Depressive Episodes: Insomnia or hypersomnia (excessive sleeping) is typical. Individuals may struggle to fall asleep or wake up too early. Between Episodes: Even when mood symptoms seem under control, up to 70% of people with bipolar disorder experience ongoing insomnia. The Bidirectional Relationship Between Bipolar Disorder and Insomnia The connection between bipolar disorder and insomnia isn’t one-sided—it’s bidirectional. This means that while bipolar disorder can lead to sleep problems, poor sleep can also trigger or worsen bipolar symptoms like mania or depression. For example: Sleep deprivation might cause a manic episode by disrupting neurotransmitters and circadian rhythms. Evening negative moods can lead to difficulty falling asleep, which then worsens mood the next day. This cycle of disrupted sleep and heightened symptoms makes managing both conditions even more important. Why is Sleep so Important? Sleep plays a critical role in regulating mood. When sleep is disrupted, it can lead to emotional instability and increase the risk of relapse into manic or depressive episodes. Research shows that shorter sleep durations are linked to worse symptoms like irritability, anxiety, and depression. Additionally, bipolar disorder often disrupts the body’s internal clock (ie the circadian rhythm), which controls sleep-wake cycles. This can make it even harder for individuals to maintain consistent sleep patterns. Final Thoughts The key point in this post is to really understand the bidirectional relationship between bipolar disorder and sleep. In other words, the chicken and the egg can come first in this pairing. We are going to discuss tips and treatment for the in the next blog post. Stay tuned!

World Bipolar Day A Day of Awareness, Strength, and Connection Every year on March 30th, people around the world take a moment to recognize World Bipolar Day. The day happens to align with Vincent Van Gogh’s birthday. This isn’t just another awareness day—it’s a movement. It’s a chance to break the silence, shatter misconceptions, and build bridges of understanding. If you live with bipolar disorder, this day is for you. It’s a day to learn, connect, and remind yourself that you are not alone. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  What is World Bipolar Day? World Bipolar Day falls on March 30th, the birthday of the legendary artist Vincent van Gogh, who is believed to have had bipolar disorder. The day was created to educate the world and to stand up against the stigma surrounding mental health. Supported by organizations like the International Bipolar Foundation (IBPF), the Asian Network of Bipolar Disorder (ANBD), and the International Society for Bipolar Disorders (ISBD), this day is about empowerment, not pity. Misinformation about bipolar disorder runs deep, but World Bipolar Day is here to set the record straight. It’s about rewriting the narrative—not one of struggle, but of strength. Millions of people live with bipolar disorder, yet many feel isolated. This day exists to change that. How Can World Bipolar Day Help You? If you have bipolar disorder, World Bipolar Day is more than a date on the calendar. It’s a wake-up call. A reminder that there’s a global community standing beside you. Let’s dive into how you can make the most of this powerful day. 1. Build Your Support System Bipolar disorder can feel lonely, but World Bipolar Day proves that you are never truly alone. It’s a day to reach out, to connect with people who understand your journey. The world is talking about bipolar disorder today—join the conversation. Suggested Actions: Join an online community like BP Harmony or bpHope. Follow #WorldBipolarDay on social media and connect with others sharing their stories. Attend virtual or in-person events hosted by mental health organizations like the Depression & Bipolar Support Alliance. 2. Learn Something New About Bipolar Disorder Knowledge is power. The more you understand your condition, the stronger you become. World Bipolar Day is the perfect opportunity to dive into research, listen to experts, and discover new strategies to manage your mental health. Suggested Actions: Read insightful articles from this blog and others like bphope. Watch expert-led webinars from BP Harmony & the Depression and Bipolar Support Alliance (DBSA). Check out the top books on bipolar disorder.  Listen to mental health podcasts that explore bipolar disorder from different perspectives. 3. Break the Stigma—Share Your Story Bipolar disorder is often misunderstood. People assume, they judge, they label. But today? Today is different. World Bipolar Day is a chance to step forward, to tell the world what bipolar disorder really looks like—through your eyes. Suggested Actions: Share your journey on social media using #WorldBipolarDay. Write a blog post or submit an article to a mental health platform like us! Wear a green ribbon, the symbol for mental health awareness, and spark conversations. 4. Try a New Coping Strategy Managing bipolar disorder is an ongoing journey. World Bipolar Day is a reminder to check in with yourself. What’s working? What’s not? Maybe today’s the day you try something new—something that brings balance, peace, or even joy. Suggested Actions: Experiment with mindfulness, yoga, or guided meditation. Check out our free resources on mindfulness and meditation! Use mood-tracking apps like MoodMission or Daylio to monitor your emotions. Talk to a mental health professional about adjusting your treatment plan. 5. Celebrate Your Strength Bipolar disorder is not a weakness. It is a challenge, yes, but one that you face every day with courage. World Bipolar Day isn’t just about awareness—it’s about you. Your strength. Your resilience. Take a moment to honor your journey. Suggestion Actions: Write down three things you’re proud of in your mental health journey. Treat yourself to something that brings you happiness—a book, a nature walk, a favorite meal. Reach out to someone who has supported you and express your gratitude. Final Thoughts World Bipolar Day is more than a hashtag or an event—it’s a movement of hope, awareness, and connection. Whether you choose to educate yourself, share your story, or simply take a moment for self-care, you are part of something bigger World Bipolar Day is a reminder: You are not alone. Your voice matters. Your journey is important. Let’s work together to create a world where understanding and support replace stigma and silence.

The Top 13 Symptoms of Bipolar Disorder II Bipolar II Symptoms & The Importance of Accurate Diagnosis Bipolar II disorder is often misunderstood and overshadowed by its more dramatic counterpart, Bipolar I. However, for those living with Bipolar II, the condition is no less impactful. It is characterized by alternating episodes of hypomania and major depression, creating a rollercoaster of emotions that can disrupt daily life. In this post, we’ll break down the top 13 symptoms of Bipolar II disorder in a way that’s easy to understand, while also offering insights into how these symptoms manifest and affect individuals. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life.  What Makes Bipolar II Unique? Before diving into the symptoms, it’s important to understand what sets Bipolar II apart. Unlike Bipolar I, which involves full-blown manic episodes, Bipolar II features hypomania—a milder form of mania that doesn’t include psychosis or require hospitalization. However, the depressive episodes in Bipolar II are often more severe and longer-lasting than those in Bipolar I. This combination of subtle highs and crushing lows makes it a uniquely challenging condition to identify and manage. This is why it is crucial to talk to a doctor who can help guide you to the right diagnosis. Bipolar II is often confused with issues related to thyroid health, gut-health issues, and more.  Hypomanic Symptoms Hypomania can feel like a burst of energy and creativity for some, but it often leads to impulsive decisions and strained relationships. Here are seven key symptoms to watch for during hypomanic episodes: Elevated or Irritable Mood: Individuals may feel unusually cheerful or overly irritable for days at a time. This isn’t your average good mood—it’s excessive and noticeable to others. Increased Energy Levels: People with hypomania often feel energized and hyperactive, even with little to no sleep. This surge of energy can lead to over-committing to tasks or projects and eventual burnout. Rapid Speech: Talking faster than usual, jumping from one idea to another, or dominating conversations are common signs. Others may find it difficult to keep up with their train of thought. Grandiosity: Hypomanic individuals may develop an inflated sense of self-confidence or believe they’re capable of extraordinary feats, leading them to take on unrealistic goals. Impulsive Behavior: Risk-taking behaviors such as overspending, gambling, or engaging in unsafe sexual activities are hallmark signs of hypomania. These actions often have long-term consequences that only become apparent later. Distractibility: Hypomania brings heightened creativity but also makes it hard to focus on one task for long periods. External stimuli can easily pull attention away from important responsibilities. This symptom can lead to being misdiagnosed with ADHD alone.  Decreased Need for Sleep: Despite sleeping only a few hours—or not at all—individuals in a hypomanic state may still feel rested and ready to tackle the day with vigor. An effective over the counter supplement to reclaim sleep is Magnesium.  Depressive Symptoms For many with Bipolar II disorder, depressive episodes are the most debilitating aspect of the condition. These episodes can last weeks or even months and significantly impair daily functioning like going to school, holding a job, or keeping domestic responsibilities. Here are six common depressive symptoms: Persistent Sadness or Hopelessness: A pervasive feeling of sadness or emptiness dominates depressive episodes, making it hard to find joy in anything—even activities that once brought happiness. Loss of Interest in Activities: Known as anhedonia, this symptom involves losing interest in hobbies, relationships, or work that were previously fulfilling. It’s one of the most telling signs of depression in Bipolar II disorder. Fatigue and Low Energy: Depression saps energy levels, leaving individuals feeling physically and emotionally drained—even after sufficient rest. Simple tasks like getting out of bed can feel overwhelming. Sleep Disturbances: Sleep patterns often change during depressive episodes—some people experience insomnia while others sleep excessively but still feel exhausted upon waking up. Feelings of Guilt or Worthlessness: Individuals may dwell on past mistakes or feel like a burden to others, leading to intense guilt and diminished self-esteem that can spiral into further depression. Suicidal Thoughts: In severe cases, thoughts about death or suicide may emerge during depressive episodes. This symptom requires immediate attention and intervention from mental health professionals. Call the suicide hotline immediately if you are dealing with suicidal ideation.  How These Symptoms Interact One of the most challenging aspects of Bipolar II disorder is the unpredictable cycling between hypomanic and depressive states—or sometimes experiencing periods where both sets of symptoms overlap (known as mixed features). While hypomania might seem manageable or even enjoyable at first glance, it often precedes a crash into depression that feels all the more devastating by comparison. Why Early Recognition Matters Bipolar II disorder is often misdiagnosed as unipolar depression because depressive episodes tend to dominate the condition’s course. Without recognizing the presence of hypomania, individuals may not receive the appropriate treatment—leading to prolonged suffering and ineffective interventions. Treatment typically includes mood stabilizers such as lithium or lamotrigine, psychotherapy (e.g., cognitive-behavioral therapy), and lifestyle modifications like regular exercise and sleep hygiene. At BP Harmony, we guide you to find natural solutions to alleviate and even possibly reverse your diagnosis.  Living with Bipolar II Disorder: A Message of Hope While living with Bipolar II disorder can be challenging, it’s important to remember that effective treatments exist—and recovery is possible with the right support system in place. Many people with this condition lead fulfilling lives by learning how to manage their symptoms through therapy, medication, and self-care strategies. If you or someone you know is experiencing symptoms outlined here, don’t hesitate to seek professional help—it’s never too late to take control of your mental health journey. By understanding these 13 key symptoms, we can foster greater awareness about Bipolar II disorder—breaking down stigma while empowering individuals to seek help when they need it most. Citations: https://www.baptisthealth.com/care-services/conditions-treatments/bipolar-2-disorder https://archives.palarch.nl/index.php/jae https://www.webmd.com/bipolar-disorder/bipolar-2-disorder https://www.nimh.nih.gov/health/publications/bipolar-disorder https://www.psychologytoday.com/us/therapists/imran-hyder-ghani-sugar-land-tx/1303744 https://www.nhs.uk/mental-health/conditions/bipolar-disorder/ https://www.medicalnewstoday.com/articles/319280 https://www.who.int/news-room/fact-sheets/detail/bipolar-disorder

Bipolar & Daylight Savings How Bipolar and Daylight Savings Interact: Cautionary Measures & Practical Solutions for Reclaiming Balance When the clocks “spring forward” for daylight saving time (DST), many people feel a little off as they adjust to the change. However, for individuals with bipolar disorder, this transition can be particularly disruptive. The connection between bipolar and daylight savings is significant, as the time shift can trigger mood swings and other challenges. Let’s explore how DST affects bipolar disorder and discover practical strategies, including holistic solutions, to manage these changes. For more, in depth, guidance on bipolar disorder, consider purchasing our book and masterclass to support our work. Cautionary Measures Disrupting the Body’s Internal Clock Our bodies have an internal clock, known as the circadian rhythm, which regulates sleep, energy, and mood. When daylight savings begins in spring, we lose an hour of sleep and experience a sudden shift in light exposure. For those with bipolar disorder, this disruption can destabilize mood and increase the risk of manic or depressive episodes. The link between bipolar and daylight savings lies in how sensitive individuals with bipolar disorder are to changes in their circadian rhythms. Even small adjustments to sleep schedules or light exposure can have outsized effects on their mental health. Sleep Loss and Mood Swings The “spring forward” time change means losing an hour of sleep—a seemingly minor inconvenience for most people. However, for individuals with bipolar disorder, sleep deprivation can be a major trigger for mood instability. Lack of sleep is closely tied to manic episodes, irritability, and impulsivity. Seasonal Patterns in Bipolar Disorder Another key connection between bipolar and daylight savings is the seasonal nature of mood episodes. Manic episodes tend to peak in spring and summer when days are longer, while depressive episodes are more common in fall and winter when daylight decreases. The sudden shift caused by DST often coincides with these seasonal patterns, amplifying their effects. Why Do Daylight Savings Changes Impact Bipolar Disorder? Scientific studies show that sudden changes in light exposure during springtime can increase sensitivity in people with bipolar disorder. This heightened sensitivity affects brain chemistry, potentially triggering manic or hypomanic episodes. Additionally, the one-hour loss of sleep during DST disrupts normal sleep cycles, which are crucial for maintaining stability in individuals with bipolar disorder. The connection between bipolar and daylight savings is further supported by research showing that irregular sleep patterns can worsen symptoms. Sleep deprivation not only impacts mood but also impairs decision-making and emotional regulation—factors that are already challenging for those living with bipolar disorder. Managing the Effects of Daylight Savings on Bipolar DisorderWhile daylight savings can be challenging for people with bipolar disorder, there are effective ways to manage its impact. Below are some strategies to help maintain balance during this seasonal transition. Here are some practical, cautionary measures you can take: 1. Practical Strategies Stick to a Consistent RoutineMaintaining regular sleep schedules, meal times, and daily activities helps stabilize your internal clock during daylight savings changes. 2. Prioritize Sleep Hygiene Good sleep habits are essential for managing bipolar disorder. Use blackout curtains to control light exposure at night, avoid caffeine before bedtime, and create a calming pre-sleep routine. 3. Prepare for the Time Change Gradually adjust your bedtime by 15–30 minutes each night leading up to DST to ease into the new schedule. 4. Monitor Symptoms Closely Keep track of your mood and energy levels during the weeks surrounding daylight savings. If you notice significant changes, reach out to your healthcare provider for support. Holistic Solutions In addition to traditional approaches like medication or therapy, holistic methods can help address the challenges posed by bipolar and daylight savings: 1. Light Therapy Light therapy involves using a special lamp that mimics natural sunlight to regulate your circadian rhythm. This can help counteract the effects of changing daylight patterns during DST. 2. Mindfulness Practices Mindfulness exercises like meditation or deep breathing can reduce stress and improve emotional regulation during periods of change. 3. Exercise Regularly Physical activity improves mood stability and promotes better sleep quality. Aim for at least 30 minutes of exercise most days of the week. 4. Eat a Balanced Diet Nutrition plays a key role in mental health. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains while limiting sugar and caffeine. 5. Aromatherapy Essential oils such as lavender or chamomile can promote relaxation and better sleep during stressful transitions like DST. We’re big fans of incense as well! 6. Yoga or Tai Chi These practices combine physical movement with mindfulness techniques that help reduce stress and improve overall well-being. Consider joining our live yoga classes! 7. Social Support Stay connected with friends, family members, or support groups who understand how bipolar disorder interacts with seasonal changes like daylight savings. 8. Creative Outlets Art therapy or music therapy provides a constructive way to express emotions while reducing stress during challenging times. 9. Acupuncture This traditional practice may help balance energy levels in the body and alleviate symptoms related to mood instability. 10. Herbal Supplements Certain herbs like valerian root or passionflower may support better sleep or relaxation; however, always consult your doctor before trying supplements alongside prescribed medications. 11. Combining Strategies for Success Managing the effects of bipolar and daylight savings often requires combining multiple approaches tailored to your unique needs. For example: Pairing consistent routines with mindfulness practices can help regulate mood. Using light therapy alongside exercise may stabilize your circadian rhythm. Consulting your healthcare provider ensures that any holistic methods complement existing treatments safely. By taking proactive steps before DST begins—and continuing them throughout spring—you can reduce its impact on your mental health. Final Thoughts The relationship between bipolar and daylight savings highlights just how much our environment influences mental health conditions like bipolar disorder. While springtime DST presents unique challenges due to disrupted circadian rhythms and lost sleep, there are many ways to navigate these changes effectively. Whether through traditional strategies like sticking to routines or holistic solutions such as mindfulness

New Abilify 2-Month Injection A Breakthrough in Long-Acting Bipolar Treatment The Abilify 2-month injection is a new medicine for adults with bipolar disorder 1. It’s also used for schizophrenia. It’s called Abilify Asimtufii, and it’s special because you only need to get it once every two months instead of every month like other similar medicines. The Abilify 2-month injection is similar to other long-acting injections, but it lasts longer. For example, Abilify Maintena is given once a month, while this new version is given every two months. Both work the same way in your body, but the Abilify 2-month injection means fewer trips to the doctor and fewer shots overall. Here at BP Harmony, we want to democratize knowledge regarding bipolar disorder management through new medications like this. However, ALWAYS consult a licensed health professional whether starting or changing medications is right for you.  For more, in depth, guidance on bipolar disorder, consider purchasing out book and masterclass to support our work. How it Works The Abilify 2-month injection is given as a shot in your buttocks by a doctor or nurse. It slowly releases medicine into your body over two months, so you don’t have to take pills every day. This can make it easier for people to stick to their treatment plan. There are two doses available: 960 mg (the usual dose) 720 mg (a lower dose that your doctor might choose) When you first start the Abilify 2-month injection, your doctor might have you take Abilify pills for two weeks after your first shot. This helps make sure you have enough medicine in your body right away. Is It Right for You? The Abilify 2-month injection might be a good choice if:You’ve taken Abilify pills before and they worked well for you You have trouble remembering to take daily pills You want a treatment that doesn’t require thinking about it every day You’re okay with getting shots in your buttocks However, it might not be the best choice if: You don’t like getting shots You have had bad side effects from Abilify before You need to be able to stop your medicine quickly. Injections last in your body for a long time so this may not be ideal if you become pregnant. Again, you should talk to your doctor about nuanced details. Benefits There are several good things about this new treatment: Fewer shots: You only need to get an injection every two months instead of every month. No daily pills: You don’t have to remember to take medicine every day. Steady medicine levels: The injection keeps a steady amount of medicine in your body over time. Fewer doctor visits: You don’t have to go to the doctor’s office as often. Possible Side Effects Like all medicines, the Abilify 2-month injection can cause side effects. Some common ones are: Weight gain Feeling restless or unable to sit still Pain where you got the shot Feeling sleepy Constipation Dry mouth Dizziness Most of these side effects are mild and may go away after a while. But it’s important to tell your doctor if they bother you or don’t go away. There are also some rare but serious side effects to watch out for: Unusual movements you can’t control (especially in your face or tongue) Strong urges you can’t resist (like gambling or overeating) Feeling very hot or cold Trouble swallowing Seizures Feeling like you might faint Signs of infection (like fever or chills) High blood sugar If you notice any of these, call your doctor right away. How to Start Treatment If you and your doctor think the Abilify 2-month injection might be right for you, here’s what will happen: Your doctor will explain how the treatment works and answer your questions. You’ll get your first injection at the doctor’s office or clinic. You might need to take Abilify pills for two weeks after your first shot. After that, you’ll come back every two months for your next injection. Things to Remember Always go to your scheduled appointments to get your injection on time. If you miss an appointment, call your doctor right away to reschedule. Tell your doctor about any side effects you have, even if they seem minor. Don’t stop getting the injections without talking to your doctor first. Keep all your follow-up appointments so your doctor can check how you’re doing. Conclusion Most blog posts on BP Harmony are related to holistic, non-medication solutions to bipolar disorder. It is important to note that defining “balance” with bipolar disorder is an individual journey that you or your loved one must make along with the support of their healthcare provider, family, friends, a support group like BP Harmony.  We want you to make the decision that is best for you 🙂 Citations: https://www.webmd.com/drugs/2/drug-163617/abilify-maintena-intramuscular/details https://www.otsuka-us.com/news/otsuka-and-lundbeck-published-study-results-showing-aripiprazole-2-month-ready-use-long-acting https://www.drugs.com/abilify-maintena.html https://www.medicalnewstoday.com/articles/drugs-abilify-dosage https://medlineplus.gov/druginfo/meds/a615048.html https://www.medicalnewstoday.com/articles/drugs-abilify-asimtufii https://www.lundbeck.com/content/dam/lundbeck-com/europe/ireland/lean-on-lundbeck/LUN1010_AbilifyMaintena_AM960_PatientBooklet_MAY24.pdf.coredownload.pdf https://www.abilifymaintena.com/bipolar-I https://www.va.gov/formularyadvisor/DOC_PDF/MON_Aripiprazole_ABILIFY_ASIMTUFII_Monograph_Nov_2023.pdf https://www.medicalnewstoday.com/articles/drugs-abilify-maintena

Bipolar & The Healing Power of Nature Nature’s Healing Embrace Let’s talk about bipolar and nature. A lot of our chronic stress and anxiety is due to being disconnected from the natural world. When it comes to bipolar disorder, lack of connection with nature makes matters worse. Exposure to the sun, fresh air, and the sounds and smells of mother earth unlock tremendous healing potential.  In this post, we will explore how using our five senses in different natural environments can make us feel better. Reading descriptions of the nature can help, but it does not compare to actually stepping outside. So, after reading this post, go outside and seek mother nature’s medicine! For more, in depth, guidance on bipolar disorder, consider purchasing our book or masterclass to support us.  Bipolar and Nature: The Science Calming Sights Imagine walking through a serene forest, surrounded by tall trees that stretch up to the sky. The sunlight filters through the leaves, casting dappled shadows on the forest floor. The green of the trees can be calming for those experiencing bipolar symptoms. Watching birds flit between branches or squirrels scamper up trunks can take your mind off worries and make you feel more relaxed. This highlights the therapeutic benefits of bipolar and nature connections. Or, picture yourself standing on a mountain peak. The vast expanse of mountains and valleys can make you feel small in a good way, reminding you that your problems are part of a much larger world. Even if you live in a city, try to visit a nearby park to enjoy these calming views. This will foster a positive relationship between the symptoms of bipolar and nature. Soothing Sounds Listen to the sounds of the ocean. The constant rhythm of waves crashing against the shore can be incredibly soothing. This helps to reduce stress and anger. Even if you can’t get to the beach, recordings of ocean sounds can bring a piece of the sea to you. In the forest, the chirping of birds, the rustling of leaves, or the gentle babbling of a brook can also help calm your mind. These natural sounds can be very comforting, especially when you’re feeling overwhelmed. Sounds are a key part of the healing power of bipolar and nature connections. Grounding with Touch Take a walk on a sandy beach and feel the grains shifting beneath your feet. Or, sit on a rocky mountain trail and touch the rough stone. These simple actions can help you feel more connected to the world around you and less stuck in your own thoughts. This enhances the therapeutic benefits of bipolar and nature interactions. In the forest, take off your shoes and feel the cool grass or the soft moss under your feet. Touch the rough bark of a tree or the smooth surface of a stone. These sensations can ground you and make you feel more at peace, illustrating the calming effects of bipolar and nature connections. More and more research is coming out about grounding and the healing potential for bipolar disorder. Rejuvenate with Smell Stand on a cliff overlooking the ocean and breathe in the salty air. The scent of seaweed and saltwater can lift your mood and clear your mind. Search for connection between bipolar and nature. In the forest, the scent of pine trees or wildflowers can have a similar effect. Deep breaths of fresh air can help you feel more relaxed and less anxious. This showcases the benefits of bipolar and nature interactions. If you can’t get outside, try bringing some natural scents into your home with plants or essential oils. A pot of lavender on your windowsill or a diffuser with eucalyptus oil can evoke the freshness of the outdoors. Aromatherapy is a powerful tool for bipolar and nature therapy. Re-discover Curiosity with Taste If it’s safe and you know what you’re doing, try tasting some natural treats like wild berries (but only if you’re sure they’re safe to eat!). Or, grow your own herbs or vegetables. You could even stick your tongue out when it rains! The act of growing and tasting food you’ve grown yourself can boost your confidence and make you feel good. This illustrates the empowering aspects of bipolar and nature connections. Imagine picking fresh lemons from a tree in a mountain orchard or sipping water from a mountain spring. These simple pleasures can connect you to the natural world and make you feel more alive. This underscores the rejuvenating effects of bipolar and nature interactions. Scientists believe that being in nature helps balance our body’s natural rhythms. This is especially important for people with bipolar disorder, who often have trouble with their sleep and daily patterns. Nature can help reset these rhythms, making mood swings less severe. Nature-based therapy, which includes activities like forest bathing and horticultural therapy, has been shown to improve mental well-being and reduce symptoms of depression and anxiety. This approach emphasizes the importance of feeling connected to nature, which can enhance self-esteem and overall mental health. Remember, while nature can help, it’s not a replacement for your regular treatment, especially during the acute phases of bipolar disorder. Always follow your doctor’s advice about managing bipolar disorder. But maximizing nature time to your day might just help you feel a bit better. The more people attest to the healing power of nature, the more clinical studies will publish to substantiate the positive effects on bipolar and nature. Now that you’ve read all of this theory about bipolar and nature, try stepping outside. Use all your senses to connect with nature. Whether it’s a forest, ocean, mountain, or even just a small park, nature has the power to calm your mind and soothe your soul, providing a natural, free complement to traditional treatments.  For more, in depth, guidance on bipolar disorder, consider purchasing our book or masterclass to support us. 

Can Moon Cycles Affect Bipolar Disorder? For centuries, people have marveled at the moon’s mystique, wondering about its pull on human emotions. The word “lunacy” is rooted in the Latin luna, meaning “moon,” capturing ancient beliefs about lunar influence on mental health. But is there more than myth here? Modern science is now investigating how moon phases may affect mood, particularly in individuals with bipolar disorder.  The belief that the full moon can excite and disturb human behavior is deeply rooted in culture, language and anecdotal lore, but it tends to be regarded as a myth by the scientific community because it is not supported by epidemiological research. The findings are complex and intriguing, revealing subtle rhythms in nature that might interact with the mind; however, modern science largely holds an ambivalent stance.   The basic premise of most lore around the moon’s interaction with human behavior goes as follows: Just like the lunar cycle affects the tides of the ocean, so too does it affect the human body, which is composed of around 60% water.  The Lunar-Bipolar Connection: The Latest Research Recent longitudinal observations show that manic-depressive cycles can become synchronized with lunar cycles, but do so in complex ways that are unlikely to have been detected by past studies.  Among the most compelling research on this topic is Dr. Thomas Wehr’s 2018 study, which delves into the lives of 17 patients with rapid cycling bipolar disorder. Wehr’s findings are striking: for some patients, mood cycles appeared to sync with three specific lunar rhythms: The 14.8-day spring-neap cycle The 13.7-day declination cycle The 206-day cycle of perigee-syzygies, known as “supermoons” Some patients experienced mood shifts on every second or third lunar cycle, aligning with the moon’s gravitational pulse on Earth’s tides. This suggests an ebb and flow in the body that might mirror the celestial rhythms we so often overlook. Possible Mechanisms: How the Moon Could Influence Mood The precise mechanisms remain elusive, but researchers have theorized several ways lunar cycles could affect mood in bipolar disorder: Gravitational Pull: The moon’s gravitational force moves oceans, and some scientists speculate it may exert a subtler force on human physiology. Although this theory is unproven, it hints at gravitational shifts subtly affecting the body’s internal rhythms Circadian Rhythm Disruption: Circadian rhythms are the body’s natural timekeepers, regulating sleep, mood, and physical energy. The moon, especially its light during the full moon, might influence this biological clock, which could disrupt sleep and lead to mood shifts in those with bipolar disorder. Individuals with bipolar disorder are highly sensitive to sleep changes, making them potentially more susceptible to disruptions triggered by lunar phases. At BP Harmony, we have observed clients, who are not already biased towards astrological beliefs, express difficulty falling asleep on certain days of the month where the moon is full.  Moonlight and Sleep Patterns: During full moons, increased light may affect sleep quality for some, potentially leading to mood instability. This could indirectly influence bipolar symptoms, as restful sleep is essential for emotional regulation. When sleep falters, especially for those with bipolar disorder, mood disturbances often follow Clinical Implications and Future Directions for Researchers While the evidence of a moon-bipolar connection remains inconclusive, this area of study could hold valuable insights for understanding mood disorders in general because it shows up among BP Harmony clients frequently. We are interested in finding more research with the following considerations: Personalized Monitoring: Given the potential variability, clinicians could consider tracking individual patients for signs of lunar influence on mood and sleep. If patients experience predictable mood patterns in sync with the lunar calendar, this information could guide more tailored treatment. Focus on Rapid Cycling Bipolar Disorder: Rapid cycling bipolar disorder, marked by frequent mood shifts within short timeframes, shows the strongest potential for lunar cycle effects. We find these clients are the most sensitive to other environmental changes like temperature, pressure, air quality, pollen, sunlight and even things like smell, sound, and touch. Researching this subset of bipolar disorder may help clarify whether lunar rhythms significantly affect individuals prone to rapid mood changes. Longitudinal Studies: Long-term studies tracking mood and sleep across an entire lunar cycle could provide a more accurate picture of any connection between lunar phases and mood. Such research might reveal hidden patterns over time and highlight which, if any, lunar phases correlate with mood shifts. We are curious to learn if correlation means causation. Biological Pathways: Exploring how lunar cycles might influence melatonin production or other circadian markers could clarify how environmental factors affect mood in bipolar disorder. This research could also identify new avenues for managing the disorder, especially for individuals sensitive to environmental rhythms. Conclusion: Scientifically Unproven, Culturally Significant The idea that lunar cycles might influence bipolar disorder is both captivating and elusive. While some studies find correlations between mood changes and lunar phases, the overall evidence remains inconclusive. This connection appears to be complex, likely affecting only a subset of individuals, particularly those with rapid cycling bipolar disorder. Until more research emerges, it’s best to approach this topic with scientific caution and curiosity. For patients and clinicians alike, the focus should remain on proven strategies for managing bipolar disorder—such as medication, therapies like the BP Harmony Five Pillars, and maintaining stable sleep routines. Still, as science continues to explore how the natural world shapes our inner lives, there’s hope that understanding the rhythms around us could lead to more personalized mental health care. There is, however, no denying the immense influence culture plays in shaping individuals’ beliefs about the moon’s parallel interaction with health; we have noticed this tendency particularly among our female clients. At BP Harmony, we work with clients’ assumed cognitive frames by stating that there is no denying their “experience” with the moon, often running with the assumption of a powerful placebo effect. Regardless of either vantage, there is no doubt that the moon can play a big role in affecting individuals with bipolar disorder if that belief is rooted in their mind already.

Is There a Link Between Hypothyroidism and Bipolar Disorder? Bipolar disorder is a complex mental health condition distinguished by extreme mood shifts. Hypothyroidism is a state in which a person suffers from abnormally low thyroid gland activity, resulting in metabolic changes in adults. The symptoms between these two illnesses are remarkably similar, which leads to misdiagnoses and improper treatment.  Our holistic approach to mental health encourages us to consider how underlying physical conditions, like hypothyroidism, might impact mental health disorders. By understanding how hypothyroidism can exacerbate or even mimic symptoms of bipolar disorder, we gain new insights into the importance of a whole-body approach to managing mental health. Understanding the Connection Between the Thyroid and Mental Health The thyroid gland, located at the base of the neck, produces hormones that regulate energy, metabolism, and mood. The body’s ability to regulate these essential functions diminishes when the thyroid is not performing sufficiently, as in hypothyroidism. Common symptoms of hypothyroidism include fatigue, depression, memory problems, weight gain, and slowed cognitive function.   Thyroid dysfunction can directly impact mental health by disrupting neurotransmitter balance, affecting mood stability and cognition. Since neurotransmitters are essential for mood regulation, an underperforming thyroid can lead to symptoms that overlap significantly with mood disorders like bipolar disorder. This overlap can often result in misdiagnoses, where individuals with hypothyroidism might be diagnosed with bipolar disorder when, in reality, addressing their thyroid dysfunction could alleviate their mental health symptoms. In the case that hypothyroidism is a comorbidity, addressing the thyroid gland can significantly lower bipolar symptoms. Symptoms Overlap Between Hypothyroidism and Bipolar Disorder There is a significant overlap in symptoms between hypothyroidism and bipolar disorder, particularly in the depressive phase. Many symptoms of hypothyroidism—such as fatigue, irritability, cognitive slowing, and depression—can also be present in bipolar disorder.This overlap can be particularly challenging when it comes to diagnosis. For instance, during a depressive phase, a person with bipolar disorder may experience severe fatigue, weight changes, and low mood—all of which are also common in hypothyroidism. Conversely, untreated or undiagnosed hypothyroidism may cause mental health symptoms that are wrongly attributed to bipolar disorder, leading to treatment that addresses symptoms without tackling the underlying cause. Unfortunately, in cases where hypothyroidism is undiagnosed, individuals might receive mood stabilizers or antidepressants, which can be ineffective or even counterproductive if thyroid issues remain unaddressed.  Hypothyroidism’s Impact on Neurotransmitters and Mood One key area of research in modern psychiatry is the role of neurotransmitters, such as serotonin, dopamine, oxytocin, and norepinephrine, in mood regulation. Hypothyroidism affects the brain’s ability to produce and regulate these neurotransmitters, leading to emotional instability and cognitive difficulties, which may present as symptoms similar to bipolar disorder.  Low thyroid hormone levels can cause a reduction in dopamine, the neurotransmitter that contributes to feelings of motivation and pleasure. This decrease in dopamine can result in anhedonia — a loss of interest in enjoyable activities—, low motivation, and feelings of hopelessness. Meanwhile, low serotonin levels, often seen in hypothyroidism, contribute to depression and anxiety. This hormonal imbalance can create the emotional rollercoaster that individuals with bipolar disorder frequently experience.  A Holistic Path to Healing In conventional medicine today, endocrinologists will administer medication and supplements like selenium for individuals with hypothyroidism. At BP Harmony, we are a proponent of integrative, root-cause medicine, advocating for approaches that consider the whole person rather than merely treating symptoms. We argue that conventional treatments often overlook underlying physical causes, like hypothyroidism, that may be contributing to mental health issues.  Hence, we recommend a comprehensive approach for those diagnosed with bipolar disorder that involves screening for thyroid dysfunction alongside other underlying health conditions that might be influencing mental health. Our approach includes working with integrative medicine physicians, making nutritional changes, detoxification, and lifestyle modifications supporting thyroid and mental health.  Nutritional Support for the Thyroid: Diet is one of the foundational elements we emphasize for supporting thyroid health. We suggest minimizing processed foods, refined sugars, and inflammatory substances, which can contribute to hypothyroidism. Instead, a diet rich in whole foods, notably those high in iodine, selenium, and zinc, can support thyroid function. Sea vegetables, seafood, nuts, and whole grains offer nutrients that boost thyroid health, which may positively impact mood stability. Moreover, consider eliminating gluten and dairy, as these two food types are often at the root of thyroid dysfunction. Learn more about the best diet for bipolar disorder here. Detoxification: Toxins such as heavy metals and endocrine disruptors (often found in household chemicals and certain foods) can impair thyroid function. We encourage reducing exposure to these toxins by opting for natural cleaning products, avoiding plastic containers, and choosing organic foods when possible. Detoxification practices such as sweating through exercise or sauna use and consuming antioxidant-rich foods can help the body eliminate these harmful substances. Mindfulness and Stress Reduction: Chronic stress negatively affects both thyroid and mental health, with elevated cortisol levels inhibiting thyroid hormone production. BP Harmony’s approach includes stress-reduction techniques like meditation, yoga, and deep breathing exercises to lower cortisol levels and support thyroid health. By reducing stress, individuals can foster an environment where mental and thyroid health can improve. Addressing Nutritional Deficiencies: Hypothyroidism is sometimes linked to deficiencies in essential nutrients like vitamin D, B12, and iron. The latest medical research from Harvard Medical School and Cleveland Clinic recommends getting tested for deficiencies and supplementing as necessary, as these nutrients play a critical role in thyroid function and neurotransmitter synthesis. Addressing these nutritional needs through food and supplements if they are incredibly deficient can support overall mood stability and energy levels. The Path Forward This blog post begins to shed light on the intricate relationship between hypothyroidism and bipolar disorder. By understanding how thyroid health can influence mood and mental well-being, individuals with bipolar disorder may have the opportunity to address an underlying physical cause of their symptoms, potentially improving mood stability and overall quality of life.If you or someone you know has bipolar disorder and exhibits symptoms of hypothyroidism, it may be worthwhile to explore this connection with a