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Bipolar Disorder & Suicide Trigger Warning Hello, dear reader. I want to begin this post about bipolar and suicide with a fair trigger warning. If this topic is too sensitive for you right now, DO NOT PROCEED. If you are facing a losing battle against suicidal ideation, then call a loved one immediately or call 988 for the Suicide & Crisis Hotline. For more, check out my book The Five Pillars of Bipolar Recovery, book and masterclass. You can also check out my free resources. So, what does the photo above have to do with bipolar and suicide? This photo captures an important moment in my recovery. In the fall of 2020, my dear cousin took me to the Great Smokey Mountain National Park. I had been dealing with intense symptoms including depression, insomnia, constipation, and migraines for 10 months straight. I was dealing also with a lot of suicidal ideation at the time. We went white water rafting and were approaching rapids that were potentially deadly if we fell. As I stared at the approaching rapids, I thought to myself, “Okay, Imran. Here’s your chance to end it…”  I paused and said softly to myself, “No, I don’t want to die. I just really want to get out of this misery.” That moment told me that I still found life to be precious. There were so many things I still wanted to do and so many people that showed me love and support, both personal and professional. I share this moment to inspire you to keep working toward recovery: It gets better, much better.  Suicide is a sensitive topic and deeply disturbing if you are having suicidal ideation. It’s important, however, to know the right steps to overcome such dark thoughts.  From “I want to kill myself” to “My body is experiencing temporary suicidal ideation” Word choice is crucial for dealing with thoughts of suicide. When I was facing these thoughts, I found myself thinking, “I don’t want to live anymore”, “I just want to die”, “I need to end this”  Then, I learned the phrase “suicidal ideation”. The phrase was key for separating the ugly thoughts from my sense of self. When I would say things like, “I don’t want to live anymore,” I was implying that I had nothing to live for and that was a core feature of my identity. But, when I started saying, “My body is experiencing temporary suicidal ideation,” I was saying that I was having feelings that would — albeit very disturbing — ultimately pass.  How to help yourself or someone you love facing suicidal ideation — Safety Agreements! In my integrative mental health coaching training at the Nickerson Institute, I got some specialized training related to suicide prevention. Here are some important questions to ask when determining the severity of someone’s suicidal ideation. They are also really useful to help calm down and control the situation.  If you or your loved one is struggling to see that their suicidal ideation is temporary, then consider writing a safety contract.  The two most important things to note down in your letter are (1) the reasons to live for such as family, friends, pets, future achievements and (2) what to do when dealing with suicidal ideation like calling a loved one, going to the gym, calling the suicide hotline.  It may seem corny, but safety contracts are proven to work. I know I can speak from experience.  Is suicidal ideation something you’ve struggled with? Please reach out or share your coping techniques in the comments below. I’d to learn from you.  -Imran

Bipolar Disorder & Jet Lag Travel Preparation In my recent trip to South Africa, I had a long layover in London. We hopped off the airport and went to go see the world famous Big Ben clock tower. The iconic tower was a lot taller than I expected. Clocks are an interesting motif for discussing bipolar and jet lag. When you travel across the world and change your clocks by eight hours, your internal clock faces an uncomfortable adjustment period.  I feel blessed to be able to travel again. In the past, the effects of jet lag would severely trigger my bipolar symptoms, so I stopped traveling for a few years. With the help of my Five Pillars of Bipolar Recover, book and masterclass here, I was able to start up again with local travel. This year was the first time I left the western hemisphere since 2019.  Merriam-Webster defines jet lag as, “a condition that is characterized by various psychological and physiological effects (such as fatigue and irritability), occurs following long flight through several time zones, and probably results from disruption of circadian rhythms in the human body.” Everyone experiences it, but for people with bipolar disorder, jet lag can worsen something called metabolic jet lag. Moreover, especially in my case, travel can trigger severe anxiety, migraine headaches, constipation, and, of course, insomnia.  Disturbance in sleep is the “canary in the coal mine,” that suggests a mood episode on the horizon. When traveling, take reclaiming your sleep schedule seriously from ruining your precious travel time. With time, I learned how to overcome these shifts naturally.  Here is what I would do during the acute phases of mental illness before traveling:  Pack my medication as an emergency. Even though I no longer take them, I still pack them as a precaution.  Alert my hosts of the possibility of a mood episode.  Take it easy for the first 1-2 days upon arrival.  INSIST on being in bed for 8-9 hours at night. Be VERY strict with my diet. Here is some guidance on nutrition with bipolar.   Take a Vitamin-D supplement for mood regulation and Magnesium for sleep. Practice Yoga for 10-15 minutes in the morning under the sun to boost my energy. Wim-Hof breathing 30mins before sleeping to help fall asleep sooner.  You can also check out my free resources to come up with strategies on how to best overcome struggles like bipolar and jet lag. How Did it Go for Me? I was a little nervous since this was the first time I was going to face a large time change. In the past, even a two hour time change triggered bipolar symptoms in severe ways. Traveling from Texas to Johannesburg meant that I would be flung across the planet for 30 hours and face an eight hour time change.  I’m happy to report that I overcame jet lag fairly quickly this time when I got there. However, upon my return stateside, I found recovery from jet lag to take much longer.  Here is what I have been doing to recover:  Light exercise. These days it’s jogging and tennis for me.  Eating home cooked, whole-food meals.  Being merciful with myself when I’m not able to be as productive as I’d like.  Being positive that I will reclaim my energy soon.  I know these tips seem small, but so much of overcoming mental illness is about believing that you can and will recover.  What do you do to recover from jet lag? The internet is chalk full of research about recovering from jet lag. I want to know what you do. By sharing here, we can help readers all over the world combat bipolar and jet lag.  I want to hear from you! -Imran

A New Direction for the BP Harmony Blog​ From Information Dumping to Personal Stories You will rarely find the personal “I” in blog posts of the past. This is because, for the last two years, I have playing a game that has not felt authentic to why I started BP Harmony to begin with. As opposed to writing about personal stories about how I overcame mental illness, I’ve been SEO-ing this blog to a state lifeless info dumping. Keywords, blog banners, positioning… something didn’t feel authentic.  When I, Imran Ghani, was going through the acute phases of mental illness, I ached for narratives that gave voice to my experience. I jumped for joy when I found movies like Silver Linings Playbook and shed tears when I found Ellen Forney’s powerful TED Talk. When I finally liberated myself from a life of chronic illness, I wanted to pay it forward to sharing my story. I did that with my book and masterclass, The Five Pillars of Bipolar Recovery, but now I want to continue writing about living life to continue offering hope.  In any case, I’ll still put a shameless plug at the start of each blog to about guidance on how to recover from the acute phases of bipolar disorder 🙂 You can also check out my free resources to find immediate help.  Why Switch to Personal Stories? In the age of generative AI when readers can query information for ages, it is more important than ever to offer human connection through lived personal stories.  Take for example my recent grappling with jet lag. In the past, I would draft a general article titled, “Bipolar and Jet Lag,” and put together a bunch of information that is guided by SEO strategies. The article would have sections titled “What is Jet Lag?”, “Precautions for Bipolar Individuals and Jet Lag”, and most importantly “How to Recover from Jet Lag.” Now, I’m going to talk about my experience with jet lag and how it may have triggered any symptoms and what I did to address them. You’d still get a lot of good information but the personal narrative, I imagine, will make it more relatable.  What Would You Like to Read About? What would you like to hear about? What are you struggling with? I’m here to share my experience and engage with you, the reader, in your struggles and triumphs.  Here’s to a new direction! -Imran

Bipolar Blackouts Explained Memory Loss, Dissociation & How Long They Can Last Living with bipolar disorder can mean dealing with dramatic ups and downs. For some people, these mood swings go beyond just feeling sad or excited. Memory loss—often called a bipolar blackout—can happen during these episodes, leaving large gaps in a person’s recollection. In this post, we’ll break down what bipolar blackouts are, what causes them, how long they last. For guidance on how to recover from such extreme symptoms, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  What Are Bipolar Blackouts? A bipolar blackout is a period when someone with bipolar disorder loses memory of what happened during a manic, hypomanic, or depressive episode. During these times, people might remain conscious and even interact with others, but later, they may not recall their actions or experiences . Key symptoms of bipolar blackouts include: Gaps in memory: Not being able to recall certain time periods, actions, or events Confusion: Feeling unclear about what happened Disorientation: Having trouble piecing together what you did or where you were Awareness loss: Not recognizing your surroundings or behavior in the moment Doctors and scientists usually call these symptoms “memory impairment” or “amnesia,” but many people with bipolar disorder use the term “blackout” to describe the feeling of lost time. What Causes Bipolar Blackouts? Bipolar blackouts can occur during periods of extreme mood swings, especially mania or severe depression. Causes may include one or more of these occurring at the same time: Extreme stress: High stress levels can impact memory and lead to blackouts. Manic or depressive episodes: Intense mood changes disrupt how the brain stores or retrieves memories. Medication: Some psychiatric medications list confusion or memory problems as side effects. Stopping or changing meds suddenly can also trigger these problems. Lack of sleep: Mania often prevents people from sleeping, which worsens memory loss. Dissociation: During overwhelming emotional states, people may feel detached from reality or themselves, making it difficult to remember what happened later. How Long Do Bipolar Blackouts Last? The length of a bipolar blackout can vary a lot from person to person. Often, the blackout covers the same length as the manic or depressive episode itself—sometimes from a few hours to up to seven days: Mild blackouts: May cover just a few hours or a stressful day. Typical blackouts: Usually last for the entire manic episode, which is often up to 7 days. Severe cases: Rarely, memory problems can last for weeks, months, or even longer, especially if the mood episode is very intense or not treated. Sometimes, pieces of memory may return gradually, or the blackout may leave only confusing fragments, like remembering a single image or sound but not the whole event. How Common Are Bipolar Blackouts? Not every person with bipolar disorder will experience blackouts. Studies suggest that around 30% of people with bipolar disorder experience some kind of blackout or major memory loss during their illness. For those who do, these periods can disrupt daily life, put relationships at risk, and make recovery more complicated. A Personal Account One of our clients allowed us to anonymously share their personal experience of a bipolar blackout: Back in my first manic episode when I was in college, I blacked out for a whole month. It’s like I don’t remember anything about going to the hospital, being told I was bipolar, and all the crazy things I did. I remember snippets here and there. My friends tell me I was saying crazy things and was really hyper all the time. I even almost got arrested for how hyper I was behaving out on the streets but my friend explained to the cop what was going on. Honestly don’t remember any of it and it makes me really embarrassed to this day. But, I eventually came out of it with the medication slowing me down but I honestly still can’t remember. Final Thoughts Bipolar blackouts are a serious but manageable part of living with bipolar disorder. They can last anywhere from a few hours to several days, sometimes much longer if the mood episode is very severe. With care, support, and the right prevention tools, people can get past these episodes, regain confidence, and rebuild trust in their memories. If you or someone you care about lives with bipolar disorder and experiences blackouts or memory loss, reach out for help. You are not alone—millions of people have faced this challenge, and with medical care, therapy, and community support, things can get better.

Bipolar Brain Fog Explained What is Bipolar Brain Fog? Many people with bipolar disorder say that feeling “foggy,” slow, or forgetful can be just as frustrating as mood swings. If you’ve ever struggled to think clearly or remember simple things, you’re not alone. In this blog post, we’ll break down what bipolar brain fog means, why it happens, and what you can do about it. Don’t worry… it’s temporary.  “Brain fog” is a term used to describe when you feel mentally sluggish, cloudy, or not as sharp as usual. For people with bipolar disorder, brain fog can show up as: Trouble focusing or paying attention in school or at work Forgetting what you were saying or what you wanted to do Feeling like your thoughts are slow or fuzzy Having a hard time remembering names, dates, or directions Feeling disconnected from yourself, like you’re in a dream or watching life happen from far away These symptoms can be very upsetting and disruptive, especially when they happen on days when your mood seems fine. Let’s look into  For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Why Does Brain Fog Happen in Bipolar Disorder? Experts have found several reasons why bipolar brain fog happens. Here are some of the most common: 1. Changes in the Brain Bipolar disorder may change the way some parts of your brain work, especially areas that control attention, memory, and planning. These changes can make it harder to think quickly or remember things.  2. Mood Episodes When you’re feeling very depressed or very manic, your brain is under a lot of stress. This can make it hard to concentrate, finish tasks, or even understand what’s being said to you. Brain fog can last even after these mood swings are over. 3. Medication Some medicines used to treat bipolar disorder can have side effects that make you feel tired or add to brain fog. For many people, though, medicine helps them more than it hurts—but it’s okay to talk to your doctor if you think your medication is making things worse. 4. Lack of Sleep People with bipolar disorder often have trouble sleeping. Not sleeping enough or sleeping at odd times can make symptoms of brain fog way worse. 5. Stress and Physical Health Stress, poor nutrition, not enough exercise, or physical health problems (like diabetes) can add to brain fog. Taking care of your body helps your brain work better, too. What Does Bipolar Brain Fog Feel Like? If you live with bipolar brain fog, you’re probably used to things like: Feeling like you’re “not yourself” Struggling to do schoolwork or homework that used to be easy Forgetting what you just read or what someone just said Getting overwhelmed by simple tasks Feeling embarrassed or frustrated when you forget words or lose your train of thought All of this can make it hard to feel confident. But it’s important to remember that it’s not your fault, and you’re not alone. Many people with bipolar disorder go through the same thing. Tips for Managing Bipolar Brain Fog Brain fog comes and goes, so it is not a permanent condition for most people. However, there are ways to complete avoid this unpleasant symptom. Here are some tips that can help: 1. Get Enough Sleep: This is easier said than done, but try to go to bed at the same time every night and wake up at the same time every morning. Good sleep is one of the best ways to clear your mind. Here is a whole blog post on the topic.  2. Eat Healthy Foods: A balanced diet with fruits, vegetables, whole grains, and lean proteins can help your brain function better. Don’t skip meals, especially breakfast. Here is more information on bipolar and diet.  3. Exercise Regularly: Even taking a short walk outside can boost your brain power and improve your mood. 4. Practice Mindfulness: Techniques like deep breathing, meditation, or gentle yoga can help calm your mind and sharpen your focus. 5. Write Things Down: Make to-do lists, use a planner, or set reminders on your phone to keep track of important tasks. 6. Talk to Your Doctor: If you think your medication is making brain fog worse, ask your doctor about your options. Never stop or change medication without medical advice. 7. Take Breaks: Don’t try to force yourself to push through brain fog for hours. Short breaks can help reset your brain. Final Remarks Bipolar brain fog is a real and challenging part of living with bipolar disorder. It can make you feel slow, forgetful, or out of touch with yourself. But with the right tools, support, and self-care, you can navigate through the fog and find clarity again. Remember: You’re not alone, and there is hope. If you’d like more support or resources on bipolar disorder and brain fog, subscribe to our blog below and check out our resources. 

When a Bipolar Person Ignores You A Guide on Bipolar Ghosting If someone ghosts you, does that mean they have bipolar disorder? No. But if you know someone with bipolar disorder is ignoring you, chances are they are exhibiting a period of imbalance. If you’ve ever been ignored or “ghosted” by someone with bipolar disorder, you know how confusing and painful it can feel. You might wonder if you did something wrong or if the relationship is over. The truth is, bipolar ghosting is a real experience for many people, and it usually has more to do with the person’s mental health than with you personally. This guide will help you understand why people with bipolar disorder might ignore others, what “bipolar ghosting” means, and how you can respond with empathy and care. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  What is Bipolar Ghosting? Bipolar ghosting happens when a person with bipolar disorder suddenly cuts off communication without warning or explanation. This can mean not answering texts or calls, avoiding in-person contact, or disappearing from social media. For friends and loved ones, it can feel like being shut out for no reason.  Why Does Bipolar Ghosting Happen? Bipolar disorder is a mental health condition marked by dramatic shifts in mood, energy, and behavior. These changes can make it hard to keep up with relationships, even with people they care about deeply. Here are some common reasons why bipolar ghosting happens. Some of these habits are actually excellent coping mechanisms in creating space for the person: 1. Depressive Episodes Low energy and motivation: Depression can make even simple tasks like texting back feel impossible. People may withdraw to protect themselves or because they feel overwhelmed. Feelings of worthlessness: They might believe they’re a burden and that others are better off without them, leading to isolation. Negative thinking (ie rumination): Depression can cause a person to see themselves and their relationships in a negative light, making them pull away. 2. Manic or Hypomanic Episodes Overstimulation: This is actually a sign of maturity and control over ones imbalanced state. Mania brings racing thoughts and high energy. Social interactions can feel overwhelming, so they may withdraw to regain control. Impulsivity: During mania, people can make sudden decisions, like cutting off contact, without thinking about the consequences. Irritability: Mania can also cause irritability, leading someone to push others away or ignore them. 3. Emotional Overload and Self-Protection Overwhelming emotions: Bipolar disorder can make emotions feel much more intense. Ignoring others can be a way to avoid saying something hurtful or to cool down after a conflict. Need for space: Taking time away from others helps them regain emotional control before re-engaging. 4. Fear and Shame Fear of rejection: Some people worry that others will leave them because of their bipolar disorder, so they pull away first to avoid being hurt. Stigma and shame: Feeling ashamed about their condition or believing they’re unlovable can lead to ghosting. 5. Relationship Strain Difficulty expressing feelings: It can be hard to talk about complex emotions, especially during mood swings. Ignoring someone may feel easier than trying to explain. Conflict avoidance: If upset with someone, they might ignore them instead of facing a potential argument or expressing anger directly. When They Ignore Because They’re Upset Sometimes, a person with bipolar disorder may ignore you specifically because they are upset at you. This isn’t just about mood swings—it’s also about coping with conflict: Difficulty processing emotions: Intense feelings can make it hard to respond calmly, so they may withdraw to avoid saying something they regret. Fear of making things worse: They might worry that talking things out will lead to a bigger fight, so they choose silence.Setting boundaries: Ignoring can be a way to protect themselves from feeling hurt or disrespected. How Bipolar Ghosting Feels for Both Sides For the Person Being Ignored Confusion and hurt Worry about the relationship Feelings of rejection For the Person with Bipolar Disorder Guilt and shame after ghosting Regret for hurting someone they care about Relief from emotional overload, at least temporarily What Should You Do When a Bipolar Person Ignores You? It’s natural to want answers, but remember that bipolar ghosting is usually a sign of what the person is going through, not about you personally. Here are some ways to respond: 1. Practice Patience Give them space if they need it, but let them know you’re there when they’re ready to talk. Avoid sending repeated messages or demanding explanations. 2. Offer Gentle Support Send a short, caring message like, “I’m here for you when you’re ready.” Remind them that you care, without pressure. 3. Don’t Take It Personally Remember, this behavior is a symptom of their illness, not a reflection of your worth. Try not to react with anger or take revenge by ignoring them back. 4. Take Care of Yourself Support someone with bipolar disorder, but don’t neglect your own mental health. Talk to friends, family, or a counselor if you feel stressed or confused. 5. Respect Boundaries If they ask for space, respect their wishes. Set your own boundaries if you need to protect your wellbeing. Bottom Line Being ignored by someone with bipolar disorder can be painful, but understanding the reasons behind bipolar ghosting can help you respond with compassion. Remember, you’re not alone—many people experience this, and support is available for both you and your loved one. If you or someone you know is struggling, reach out to a mental health professional. Support, patience, and understanding can make a big difference for everyone involved References https://www.grouporttherapy.com/blog/when-a-bipolar-person-ignores-you https://primarycareofkansas.com/when-you-ignore-a-bipolar-person/ https://treatmhtennessee.com/blog/bipolar-ghosting/ https://www.healthyplace.com/comment/95690 https://www.healthyplace.com/living-with-bipolar-blog/2019/1/bipolar-disorder-and-ghosting-its-a-big-problem?page=3 https://www.rula.com/blog/bipolar-ghosting/ https://www.sondermind.com/resources/articles-and-content/what-to-do-when-someone-with-bipolar-disorder-pushes-you-away/ https://sunhouston.com/what-to-do-when-someone-with-bipolar-pushes-you-away/ https://goodhealthpsych.com/blog/how-to-set-boundaries-with-a-bipolar-person/ https://www.mindrestorative.com/tn/what-happens-when-you-ignore-a-bipolar-person https://xtracareclinicllc.com/what-happens-when-you-ignore-a-bipolar-person/ https://www.reddit.com/r/bipolar2/comments/1lbbe06/why_cant_i_ever_be_angry_or_upset_without_people/ https://www.reddit.com/r/BipolarSOs/comments/16yqec1/do_bipolar_people_ignore_people_going_through/ https://wahpsychiatryclinic.com/when-you-ignore-a-bipolar-person/ https://www.healthline.com/health/bipolar-disorder/how-a-person-with-bipolar-thinks https://www.summitstone.org/2023/08/29/what-to-do-when-someone-with-bipolar-disorder-pushes-you-away/ https://www.sagebrushcounseling.com/blog/when-a-bipolar-person-ignores-you https://www.bphope.com/is-ghosting-in-bipolar-disorder-a-real-thing/ https://medicine.umich.edu/dept/prechter-program/bipolar-anger-unravel-your-wrath https://thriveworks.com/help-with/bipolar-disorder/arguing-with-a-bipolar-person/

What Happens When You Ignore Someone With Bipolar Disorder? Understanding Rejection, Social Anxiety & Emotional Responses When you ignore someone with bipolar disorder, the effects can be much deeper than you might expect. People with bipolar disorder often feel emotions more intensely, and being ignored can trigger a chain reaction of anxiety, paranoia, and even depression or anger. In this post, we’ll explore what really happens when you ignore someone with bipolar disorder, how it connects to social anxiety and abandonment issues, and how you can offer support without enabling unhealthy patterns. Studies show that social isolation and loneliness can make bipolar symptoms worse and lower quality of life. People with bipolar disorder who feel isolated are more likely to have severe mood swings, trouble regulating emotions, and poorer long-term outcomes. That’s why reducing isolation—through therapy, support groups, or regular social activities—is so important. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  The Emotional Domino Effect Ignoring someone with bipolar disorder can set off a series of emotional responses: Anxiety is triggered first. When someone feels ignored, they start to worry about what they did wrong or why they’re being left out. This anxiety can quickly become overwhelming. Anxiety can lead to paranoia. Thoughts like “Are they mad at me?” or “Did I do something terrible?” start to take over. The person might start to believe things that aren’t true, like thinking others are talking about them or planning to leave them. Paranoia leads to racing thoughts and physical tension. The mind can’t slow down, and the body feels tense or restless. This is exhausting and can make it even harder to think clearly. Isolation and depression often follow. Feeling ignored and misunderstood, the person may withdraw from others, stop reaching out, and sink into depression. Sometimes, instead of withdrawing, they might react with anger or lash out, feeling desperate to be noticed or understood. Emotional outbursts are followed by embarrassment. The burden of knowing that they are not at their best cause shame and further cause the person to pull back from social settings to avoid further regret. Rumination A common response to being ignored is rumination—repetitive, obsessive thinking about what happened and why. People with bipolar disorder might replay the situation over and over in their minds, trying to figure out what went wrong or how to fix it. This rumination can make their anxiety and depression worse, trapping them in a cycle that’s hard to break. A way to break the cycle is to ask yourself the following: “Are the thoughts true? If no, you’ve freed yourself from rumination. If unsure, seek clarification.” — Imran Ghani, BP Harmony Founder Let’s look at a real-life example. A farmer with bipolar disorder made a mistake at work and nearly killed the entire okra crop. His manager corrected him, and he immediately felt ashamed. Later, he overheard colleagues laughing in another room. He became convinced they were laughing at him, even though there was no evidence. By the end of the day, his anxiety and paranoia had grown so much that he isolated himself and worried he would be fired. All of this started with a small mistake and the feeling of being ignored or left out. If those around him had noticed his distress and offered reassurance, it could have stopped the spiral. Sometimes, a simple “Hey, are you okay?” or “We’re not upset with you” can make a huge difference for someone with bipolar disorder. How to Offer Support Supporting someone with bipolar disorder doesn’t mean you have to agree with everything they do or say. It means being present, listening, and offering reassurance when needed. Here’s how you can help: Acknowledge their feelings. Let them know you hear them and that their feelings matter. Offer reassurance, but be honest. You don’t have to pretend everything is perfect, but a simple “I’m here for you” can help. Encourage healthy coping skills. Suggest talking to a therapist, joining a support group, or practicing self-care. Set boundaries if needed. It’s okay to take care of yourself, too. Just explain your boundaries in a kind and clear way. Don’t ignore them. Even if you need space, communicate that directly instead of disappearing. Silence can be misinterpreted as rejection or abandonment. Final Thoughts When you ignore someone with bipolar disorder, it doesn’t just hurt their feelings for a moment—it can trigger a chain reaction of anxiety, paranoia, and isolation that’s hard to break. Understanding this can help you be a better friend, family member, or coworker. Remember: a little kindness and reassurance can go a long way in helping someone feel seen, safe, and supported. If you or someone you know is struggling with bipolar disorder, don’t hesitate to reach out for help. You’re not alone, and support is available. 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Bipolar Disorder Supplements It’s Called a “Supplement” For a Reason Let’s talk about supplements that help heal bipolar disorder. From the start, we will mention that supplements “supplement” a well-balanced, whole foods diet; good sleep; mindfulness; exercise; and strong support group.  Managing bipolar disorder can be challenging, but many people find that certain supplements can help support their mood, energy, and overall well-being. However, it’s important to work closely with your physician before starting any new bipolar disorder supplement. Your doctor can help you stay safe, check your bloodwork for deficiencies, and make sure supplements won’t negatively interact with your medications. Many of the vitamins and minerals discussed here are found in everyday foods. But sometimes, your body might need more than you get from diet alone—especially if blood tests show you’re low in something important. In these cases, supplements can help fill the gaps. Let’s explore some of the most popular supplements for people with bipolar disorder, how they work, and how to use them safely. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  9 Reliable Supplements ION Gut Support Gut health is closely linked to mood and mental health. Dr. Zach Bush, a well-known physician and researcher, has shown that problems in the gut can lead to inflammation, which may cause mood swings and even depression. ION* Gut Support is a natural, soil-derived supplement designed to strengthen the gut lining and support a healthy balance of bacteria in your digestive system. By improving gut health, this supplement may help reduce inflammation and support better mood stability. Many people report feeling more energetic and clear-headed after using ION* Gut Support. We are not paid by ION to post this recommendation. We genuinely believe in the healing capabilities of this product! Magnesium Magnesium is a mineral that helps your body relax, sleep, and keep your mood steady. Many people with bipolar disorder are low in magnesium, which can lead to trouble sleeping and feeling anxious. Mixing one teaspoon of magnesium powder in water about an hour before bedtime can help you relax and sleep better. Always check with your doctor before starting magnesium, especially if you take other medications. Vitamin D Vitamin D is known as the “sunshine vitamin” because your body makes it when you’re out in the sun. It helps keep your bones strong and supports your immune system, but it also plays a big role in mood. Studies show that people with low vitamin D levels are more likely to feel depressed. If your bloodwork shows you’re low in vitamin D, your doctor may recommend a supplement to help lift your mood. Omega-3 Fatty Acids (Fish Oils) Omega-3 fatty acids are healthy fats found in fish like salmon and sardines. They help your brain work better and can improve mood. Many people with bipolar disorder take fish oil supplements to help with depression and mood swings. Eating fish a few times a week is also a great way to get omega-3s naturally. B-Vitamins B-vitamins, including B6, B9 (folate), and B12, are important for your brain and nerves. They help your body make energy and keep your mood balanced. If your bloodwork shows you’re low in any B-vitamins, your doctor may suggest a supplement. Eating foods like leafy greens, beans, and whole grains can also help you get more B-vitamins. Reishi and Turkey Tail Mushrooms Reishi mushroom is known for helping with anxiety, gut health, sleep, and energy. Turkey Tail mushroom supports gut health and can strengthen your immune system. Both are available as powders, capsules, or teas. These mushrooms are part of traditional medicine and are becoming more popular for mental health support. Ashwagandha Ashwagandha is an herb used in traditional Indian medicine to help the body handle stress. Some people find it helps with anxiety and mood swings. It’s available in capsules, powders, or teas. Talk to your doctor before trying ashwagandha, especially if you take medication for thyroid or blood pressure. Valerian Root and Herbal Teas Valerian root is a plant that can help you relax and sleep. It comes in tablets and teas. Chamomile tea is another gentle option that can help you unwind before bed and even help with headaches. Try drinking a cup of chamomile or valerian tea 30 minutes to an hour before bedtime. Melatonin Melatonin is a hormone that helps control your sleep cycle. Some people with bipolar disorder use melatonin to help them fall asleep. However, it should be used sparingly—taking too much can make you feel groggy in the morning, and your body can get used to it over time, making it less effective. Final Thoughts Supplements can be a helpful part of your bipolar disorder healing plan, but they are not a replacement for medication or therapy. If you are on the tapering journey under the supervision of a doctor, talk to them about using supplements as a way to facilitate recovery and minimize medication withdrawals. Always talk to your doctor before starting any new supplement, and ask for blood tests to check for deficiencies. By working closely with your physician, you can find the right balance of supplements, food, and medicine to support your mood and overall health1. Remember: what works for one person may not work for another, so keep track of how you feel and share this information with your healthcare team. With the right support, you can take positive steps toward feeling your best. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  References: https://www.adventhealth.com/hospital/adventhealth-tampa/blog/make-your-doctor-visits-a-positive-experience https://www.sebastiansiebertsupplements.com/blogs/news/unveiling-the-antibiotic-depression-nexus-insights-from-zach-bush-md https://intelligenceofnature.com/products/gut-health-supplement https://zachbushmd.com/ion/ https://readabilityformulas.com/why-you-should-write-at-an-8th-grade-readership-for-everyday-readers/ https://quickcreator.io/quthor_blog/how-to-start-a-successful-supplement-blog/ https://intelligenceofnature.com/blogs/ion/gut-health-and-anxiety https://intelligenceofnature.com https://lanternco.com/creative-blogging-ideas-for-business/blog-reading-level/ https://www.nature.com/articles/s41398-024-03207-0 https://intelligenceofnature.com/pages/restore https://proedit.com/how-to-write-for-an-eighth-grade-reading-level/ https://intelligenceofnature.com/pages/about-ion https://pmc.ncbi.nlm.nih.gov/articles/PMC6585963/ https://www.nature.com/articles/s41398-022-01977-z https://zachbushmd.com/shop/ https://www.youtube.com/watch?v=JIKU7PVhEdU https://primediagnosticcentre.com/blog/strategies-to-get-the-best-out-of-a-doctors-consultation/ https://blog.ohiohealth.com/navigating-dietary-supplements-a-beginners-guide/ https://www.reddit.com/r/bipolar2/comments/11tz3eg/magnesium_supplement_problem_with_bipolar_disorder/ https://www.reddit.com/r/bipolar2/comments/17sngfh/vitamin_d_supplementation_is_associated_with_a/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/204999 https://pmc.ncbi.nlm.nih.gov/articles/PMC8613435/ https://neurolaunch.com/the-potential-benefits-of-reishi-mushroom-for-bipolar-disorder/ https://healnaturally.com/shop/ion-gut-support-dr-zack-bush/ https://www.kathysmith.com/episode-13-dr-zach-bush-md-cant-flat-abs-without/ https://www.mtu.edu/umc/services/websites/writing/readability/ https://shanesnow.com/research/data-reveals-what-reading-level-you-should-write-at https://www.jackelyngill.com/do-you-write-like-an-eighth-grader-chances-are-you-dont/

Bipolar Disorder & Marriage Is It Possible to Be Successful in Marriage with Bipolar Disorder? Marriage is a journey filled with ups and downs, and when you add bipolar disorder into the mix, the path can feel even more challenging. Studies suggest that marriages where one partner has bipolar disorder face higher divorce rates—some reports estimate up to 90% of these marriages may end in divorce, though more research is needed to confirm exact figures. However, this doesn’t mean a happy, lasting marriage is out of reach. Many couples facing bipolar disorder have built strong, supportive relationships by working together, seeking help, and never giving up hope. Remember: with understanding, teamwork, and the right strategies, success is possible. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Communicate Where You Are in Your Mental Health Journey Open and honest communication is the foundation of any healthy relationship, especially when navigating bipolar and marriage. Sharing how you’re feeling—whether you’re doing well or struggling—helps your partner understand what you need. Be Specific: Use clear words like “anxious,” “irritable,” or “overwhelmed” to help your partner know what’s going on. Check In Regularly: Make it a habit to check in about your mental health. Some couples use messages or notes to keep in touch throughout the day. We recommend a weekly 1-1, in-person check-in.  Create a Judgment-Free Zone: Both partners should feel safe to share their feelings without fear of blame or criticism. Express Needs Clearly: If you need space, support, or just someone to listen, say so—and encourage your partner to do the same. Draft an Emergency Plan Collaboratively Every couple facing bipolar and marriage should have a plan for tough times. An emergency plan helps both partners know what to do if symptoms get worse or a crisis happens. Here is a template emergency plan to build upon with the following suggestions: Identify Warning Signs: List the signs that show you might be heading into a manic or depressive episode, such as changes in sleep, spending, or mood. Decide on Actions: Agree in advance on steps to take if those signs appear, like calling your doctor or reaching out to a trusted friend. Assign Responsibilities: Decide who will do what during a crisis, such as handling phone calls or managing medications. Keep Information Handy: Make sure you both know how to contact doctors, therapists, and emergency services. Keep a list of important phone numbers and medications in an easy-to-find place. Review and Update: Revisit your plan regularly, especially after a crisis, to see what worked and what could be improved. Learn About Bipolar Disorder Together Understanding bipolar disorder as a team can make a big difference in how you handle bipolar and marriage. Read and Research: Learn about bipolar disorder from reliable books and movies. Read articles, watch videos, or attend workshops together. Join Support Groups: Support groups can help both people with bipolar and their partners. Sharing experiences with others can reduce feelings of isolation and offer new coping strategies. Treat It as a Family Condition: Think of bipolar as something you face together, not just one person’s issue. Ask Questions: Encourage your partner to ask questions about your experience with bipolar, and be open to answering honestly. Prepare for Challenges Proactively Bipolar and marriage come with unique hurdles, but being prepared can help you overcome them together. Redefine Expectations: Life might look different than you imagined, and that’s okay. Flexibility is key. Share Responsibilities: Both partners should share responsibility for the relationship and managing health. Fight Fair: Disagreements are normal, but keep things respectful. Avoid bringing up past arguments, and take breaks if emotions run high. Here is a useful article on why mood imbalances lead to hurtful things being said. Practice Self-Care: Both partners need to look after their own well-being to prevent burnout and resentment. Seek Professional Help: Marriage counseling or therapy can help you develop better communication skills and coping strategies. Preventing Infidelity and Porn Consumption During Mania and Depression There is a need to make special mention of infidelity as this is a common culprit for relationships falling into trouble. Manic episodes can bring impulsivity and hyper-sexuality, increasing the risk of infidelity and compulsive behaviors like excessive porn use. Depressive episodes may also lead to these behaviors as a way to escape emotional pain. Here’s how to protect your relationship: Open Communication: Talk about boundaries, temptations, and how mania or depression can affect behavior. Be honest about struggles and triggers. Set Clear Boundaries: Agree on what is and isn’t acceptable during episodes. Make plans for what to do if urges arise, such as reaching out to your partner or therapist. Manage Triggers: Identify situations or feelings that make risky behaviors more likely and develop strategies to avoid or cope with them. Stay in Treatment: Consistent medication and therapy can reduce impulsivity and risky behaviors. Use Technology Wisely: Consider using filters or accountability software to limit access to pornography during vulnerable times. Support Each Other: Remember, you’re a team. If a slip happens, address it together with compassion and seek professional support if needed. Final Thoughts Bipolar and marriage can be a challenging combination, but with open communication, careful planning, shared learning, and preparation for challenges—including managing risks like infidelity and compulsive behaviors—couples can build a strong and loving partnership. Marriage can be one of life’s true gifts and a source of healing for people with bipolar disorder. Remember, you’re not alone. Many couples have found ways to thrive together, and you can, too. Keep reaching out, keep learning, and keep supporting each other every step of the way. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Citations: https://sbfamilylawyers.com.au/divorcing-bipolar-spouse-lawyer-sydney/ https://ibpf.org/articles/love-marriage-bipolar-disorder/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6058431/ https://www.bphope.com/caregivers/partners-for-life/ https://www.bphope.com/caregivers/bipolar-divorce/ https://danieldashnawcouplestherapy.com/blog/infidelity-and-bipolar-disorder https://psychcentral.com/bipolar/being-married-to-a-person-with-bipolar-disorder-tips https://familystrategies.org/Bipolar-Disorder-and-Pornography-Addiction-Understanding-Compulsive-Sexual-Behaviors.html https://www.rutgers.edu/news/genetic-risk-mental-health-issues-linked-higher-divorce-rates https://www.reddit.com/r/bipolar/comments/xjrhkl/why_is_the_divorce_rate_with_bipolar_people_so/ https://ibpf.org/my-wife-bipolar-and-i/ https://www.reddit.com/r/bipolar/comments/zgiepo/i_just_found_out_that_the_bipolar_divorce_rate_is/ https://www.healthline.com/health/mental-health/relationships-and-bipolar-disorder

Bipolar Disorder & Sugar How Sugar Affects Mood Stability in Bipolar Disorder Living with bipolar disorder means navigating intense emotional highs and lows. While medication and therapy are crucial, everyday choices-like what we eat-play a bigger role than many realize. One of the most common but overlooked triggers for mood swings? Sugar. Research and personal stories show that the relationship between bipolar and sugar is complicated, often creating a cycle of temporary relief followed by deeper instability. Let’s break down why sugar impacts mood and how to build healthier habits. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  The Rollercoaster of Blood Sugar and Mood Sugar has a direct line to our brain’s chemistry. When someone with bipolar disorder eats sugary foods, their blood glucose levels spike rapidly. This surge can mimic the energy rush of a manic episode, creating a false sense of euphoria. But what goes up must come down. After the spike, blood sugar crashes, leading to fatigue, irritability, and depressive feelings. For people already prone to mood swings, this rollercoaster can intensify symptoms. Imagine this: During a depressive episode, you reach for candy to lift your spirits. It works-for about 20 minutes. Then, the crash hits, leaving you more drained than before. Over time, this pattern can make it harder to distinguish between natural mood cycles and sugar-induced shifts Sugar’s Sneaky Impact on Mental Health 1. Brain Chemistry Confusion Sugar temporarily boosts dopamine, the “feel-good” chemical. But over time, excessive sugar dulls the brain’s response to dopamine, making it harder to feel joy without sugary treats. For people with bipolar disorder, this can deepen depressive episodes or trigger cravings during manic phases. 2. Inflammation and Mood Refined sugars fuel inflammation, which is linked to worse bipolar symptoms. Studies show that inflammatory molecules can disrupt brain function, worsening depression and anxiety. Reducing sugar intake may lower inflammation, creating a calmer mental environment. 3. The Guilt Factor Many people with bipolar disorder report feeling guilty after sugar binges, especially if weight gain or loss of control becomes an issue. This guilt can spiral into shame, feeding the cycle of emotional eating. Practical Tips for Managing Sugar Cravings 1. Swap Smartly Replace sugary snacks with fiber and protein: nuts, Greek yogurt, or veggies with hummus keep blood sugar steady. Try natural sweeteners: Fruits like berries or apples satisfy sweet cravings without the crash. Honey is also a great sweetener to replace in your coffee and tea.  2. Track Triggers Keep a mood and food journal. Note when sugar cravings hit-are you stressed, bored, or in a depressive phase? Patterns reveal emotional eating habits. 3. Stay Hydrated Thirst often masquerades as hunger. Drink water first when a craving strikes. Add lemon or mint for flavor without sugar. 4. Explore Supplements Some find supplements like Banaba leaf extract helpful for balancing blood sugar. Always consult a doctor first, especially if taking bipolar medications. Why a Balanced Diet Matters for Bipolar Stability While no single diet “cures” bipolar disorder, research shows that nutrient-rich foods support mood stability. Key strategies include: Prioritizing whole foods: Vegetables, lean proteins, and whole grains provide steady energy. Reducing processed carbs: White bread and pasta act like sugar in the body, spiking glucose levels. Omega-3 fats: Found in fish and walnuts, these fight inflammation and support brain health. Here is a whole blog post regarding diet and bipolar disorder.  The Bigger Picture: Small Changes, Big Results Managing bipolar and sugar isn’t about perfection. It’s about awareness and gradual shifts. Start with one change-like swapping soda for sparkling water-and build from there. Over time, these choices add up to fewer mood swings and more emotional balance. As David Comisar, a therapist, notes: “Sugar offers a quick fix, but stability comes from nurturing your body and mind every day”. By understanding sugar’s role and taking small steps to reduce it, people with bipolar disorder can reclaim power over their moods and overall well-being. In the end, the goal isn’t to eliminate sugar entirely but to break its hold on your emotional health. With patience and support, it’s possible to enjoy life’s sweetness without the bitter aftermath. 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