BP Harmony

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Recovery Begins Now

Take the first step towards your bipolar recovery today. Join us on this transformative journey to a balanced and empowered life.

Free E-Book

Introduction to the BP Harmony approach to bipolar recovery, narrative of overcoming mania and depression, and nutritional guidance

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$0

Audiobook: The 5 Pillars Of Bipolar Recovery

Listen to our 2 hour audiobook to kickstart your holistic recovery journey. First chapter is free!

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$4.99

The 5 Pillars Of Bipolar Recovery

Sleep, Nutrition, Movement, Mindfulness, & Community - The Pillars To Master To Take Control Of Bipolar Disorder

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$10

Yoga for Bipolar Recovery

The objective of this course is to teach you to move your body to still your mind. Low intensity, Long hours of movement will

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$45

10 Affirmations for Better Mental Health

Thoughtfully crafted to promote harmony in crucial areas of life, including sleep, nutrition, movement, mindfulness, and community.

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$2.99

The Five Pillars of Bipolar Recovery

The objective of The Five Pillars of Bipolar Recovery course is to provide you with a practical guide on how to kick-start

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$95

Quick Desk Revitalize

Quick Desk Revitalize is a course crafted for those spending long hours at their desks. Join us in reclaiming vitality, one mindful moment at a time.

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$9.99

1-on-1 Coaching with Imran

Schedule a one-hour, 1-1 session and we can create a care plan for you based on my five pillars of the bipolar recovery system,

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$125
Discover The Ever Growing BPHarmony Network
Your well-being is our priority, and we are here to help you connect with others who understand and care about you. Discover the community that best fits your needs.
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Have More Questions?

How Long Can I Expect To Be In Therapy?

Therapy duration varies based on individual needs and the extent to which bipolar disorder has affected you. Some patients may benefit from short-term therapy, while others may require long- term support. Providing a specific timeframe is difficult, as treatment is tailored to each person.

Can Bipolar Disorder Be Managed Without Medication?

While medication is important in managing bipolar disorder, particularly in moderate to severe cases, there are complementary approaches that can also help. These include lifestyle changes, such as regular sleep and exercise, and mental health activities, such as therapy and stress management techniques.

Is There A BPHarmony Community?

Yes, BPHarmony offers a supportive community where you can connect with peers and others who are managing bipolar disorder. Our eCommunity

What Happens In A Therapy Session?

In our therapy sessions, patients are given a safe, confidential environment to share their thoughts, feelings, and experiences freely. The therapist listens, offers support, and helps guide you through your personal journey toward improved mental health and well-being, without any judgment.

Can I Continue Working While Receiving Treatment?

Yes, many individuals with bipolar disorder continue to work while receiving treatment. Effective management of the condition through therapy, medication, and lifestyle adjustments can help maintain stability and productivity in the workplace.

What Level Of Confidentiality Can I Expect?

At BPHarmony, we prioritize patient privacy and confidentiality. No information is shared without written consent from the patient, except in cases where there is a legal obligation to do so (such as situations involving risk of harm to the patient or others).
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