Great news! BP Harmony was invited to be a guest on the Not Your Mama’s Podcast, where we talked about ways to help kids with bipolar disorder. This podcast is a great resource for parents looking for advice and support.

For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources. 

On this episode of the podcast, we shared important tips about managing bipolar disorder in children naturally. We covered four main areas:

Podcast Segments

1. Better sleep habits: we explained why good sleep is super important for kids with bipolar disorder. We talked about ways to help children fall asleep easier and stay asleep longer.
2. Eating healthy foods at the right time: We discussed how certain foods can affect mood and energy levels. We shared some easy meal ideas that can help balance emotions.
3. Getting regular movement: We talked about how physical activity can help manage bipolar symptoms. We brainstormed fun ways to get kids moving every day.
4. Building a strong support network: We explored how to create a team of people who can help your child. This includes family, friends, teachers, and doctors.

If you’re a parent looking for natural ways to help your child manage bipolar disorder, you should definitely listen to this episode. The podcast covers helpful information that can make a big difference in your child’s life.

What’s great about this podcast is that it’s easy to understand. You don’t need to be a doctor to follow along. The host asked great questions that many parents probably have about bipolar disorder in kids.

I also shared some of my own experiences and stories from other families I’ve worked with. These real-life examples can help you feel less alone in your journey.

Encouragement to Parents 

Remember, managing bipolar disorder is a team effort. This podcast episode is just one tool to help you build your knowledge and confidence. Every child is different, so what works for one might not work for another. But with patience and the right support, you can help your child thrive.

Thanks for being part of this caring community! Remember, you’re not alone in this journey. Keep learning, keep trying, and don’t be afraid to ask for help when you need it.