Your Path To Mental Peace
How Does BPHarmony Make A Difference?
Accurate Diagnosis
Bipolar disorder types are challenging to diagnose accurately in clinical practice. This is largely because bipolar disorder is frequently misdiagnosed as unipolar depression in depressed patients. We are providing guidelines through which patients can learn about their condition thoroughly while prescribing personalized accurate treatment for them.
Stress Management
Continuous Stress can lead to Insomnia, chronic pain, and high Blood Pressure. Mindful activities help in alleviating this stress. Mindfulness is one of the five pillars covered in our best-selling e-book, The Five Pillars Of Bipolar Recovery. It allows a person to address the mindful imbalance and achieve peace.
Purposeful Actions
We help you engage in purposeful activities, such as meditation and yoga techniques while providing 1-on-1 sessions that help you navigate your life in a positive direction. Other psycho-physiological practices like Qi-Gong, Tai-Chi, and Kung Fu can also be beneficial for mindfulness, breath work, strength training, and to attain a balanced lifestyle.
Light-Hearted Approach
This approach helps you to deal with things on a lighter note and how to have calm bodily reactions. It will enhance your mental resilience, and maintain a balanced perspective. It allows you to navigate challenges with greater ease and fosters emotional well-being. A lighter outlook promotes positivity, making tough situations more manageable.
Lifestyle Modifications
BPHarmony suggests changes and adjustments to your current lifestyle, allowing you to attain stability while battling bipolar disorder. By providing lifestyle management guidelines you can manage bipolar disorder without the use of medications by making slight but effective changes to your life.
Importance of Nature
It has been documented that a person’s quality of life decreases as their connection with nature deteriorates. Connecting with it allows more control over feelings of stress and anger while also reducing the intensity of psychiatric disorders. Some mindful activities can also help you inhale in a fresh environment to give a fresh outlook on your life.
Holistic Approach
A holistic approach is highly beneficial for bipolar patients as it addresses the interconnected aspects of mental, physical, and emotional health. By integrating practices like nutrition, sleep, mindfulness, and community support, fosters overall well-being and promotes more stable moods. At BPHarmony we don’t treat symptoms, we treat patients.
Physical Health coaching
It promotes healthy habits, enhances mental clarity, and boosts energy levels, all of which contribute to better physical and emotional resilience. Bipolar is difficult to cure without medication in severe conditions. However, wise health coaching choices can help your body stay calm and healthy.
I recently had the chance to join imran in a few online and in-person training sessions and it was really helpful for me. Imran is knowledgeable, caring and has the unique ability to show the learner how to improve their practice.
PAPA DIALLO