July 2025

Bipolar Blackouts Explained Memory Loss, Dissociation & How Long They Can Last Living with bipolar disorder can mean dealing with dramatic ups and downs. For some people, these mood swings go beyond just feeling sad or excited. Memory loss—often called a bipolar blackout—can happen during these episodes, leaving large gaps in a person’s recollection. In this post, we’ll break down what bipolar blackouts are, what causes them, how long they last. For guidance on how to recover from such extreme symptoms, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  What Are Bipolar Blackouts? A bipolar blackout is a period when someone with bipolar disorder loses memory of what happened during a manic, hypomanic, or depressive episode. During these times, people might remain conscious and even interact with others, but later, they may not recall their actions or experiences . Key symptoms of bipolar blackouts include: Gaps in memory: Not being able to recall certain time periods, actions, or events Confusion: Feeling unclear about what happened Disorientation: Having trouble piecing together what you did or where you were Awareness loss: Not recognizing your surroundings or behavior in the moment Doctors and scientists usually call these symptoms “memory impairment” or “amnesia,” but many people with bipolar disorder use the term “blackout” to describe the feeling of lost time. What Causes Bipolar Blackouts? Bipolar blackouts can occur during periods of extreme mood swings, especially mania or severe depression. Causes may include one or more of these occurring at the same time: Extreme stress: High stress levels can impact memory and lead to blackouts. Manic or depressive episodes: Intense mood changes disrupt how the brain stores or retrieves memories. Medication: Some psychiatric medications list confusion or memory problems as side effects. Stopping or changing meds suddenly can also trigger these problems. Lack of sleep: Mania often prevents people from sleeping, which worsens memory loss. Dissociation: During overwhelming emotional states, people may feel detached from reality or themselves, making it difficult to remember what happened later. How Long Do Bipolar Blackouts Last? The length of a bipolar blackout can vary a lot from person to person. Often, the blackout covers the same length as the manic or depressive episode itself—sometimes from a few hours to up to seven days: Mild blackouts: May cover just a few hours or a stressful day. Typical blackouts: Usually last for the entire manic episode, which is often up to 7 days. Severe cases: Rarely, memory problems can last for weeks, months, or even longer, especially if the mood episode is very intense or not treated. Sometimes, pieces of memory may return gradually, or the blackout may leave only confusing fragments, like remembering a single image or sound but not the whole event. How Common Are Bipolar Blackouts? Not every person with bipolar disorder will experience blackouts. Studies suggest that around 30% of people with bipolar disorder experience some kind of blackout or major memory loss during their illness. For those who do, these periods can disrupt daily life, put relationships at risk, and make recovery more complicated. A Personal Account One of our clients allowed us to anonymously share their personal experience of a bipolar blackout: Back in my first manic episode when I was in college, I blacked out for a whole month. It’s like I don’t remember anything about going to the hospital, being told I was bipolar, and all the crazy things I did. I remember snippets here and there. My friends tell me I was saying crazy things and was really hyper all the time. I even almost got arrested for how hyper I was behaving out on the streets but my friend explained to the cop what was going on. Honestly don’t remember any of it and it makes me really embarrassed to this day. But, I eventually came out of it with the medication slowing me down but I honestly still can’t remember. Final Thoughts Bipolar blackouts are a serious but manageable part of living with bipolar disorder. They can last anywhere from a few hours to several days, sometimes much longer if the mood episode is very severe. With care, support, and the right prevention tools, people can get past these episodes, regain confidence, and rebuild trust in their memories. If you or someone you care about lives with bipolar disorder and experiences blackouts or memory loss, reach out for help. You are not alone—millions of people have faced this challenge, and with medical care, therapy, and community support, things can get better.

Bipolar Brain Fog Explained What is Bipolar Brain Fog? Many people with bipolar disorder say that feeling “foggy,” slow, or forgetful can be just as frustrating as mood swings. If you’ve ever struggled to think clearly or remember simple things, you’re not alone. In this blog post, we’ll break down what bipolar brain fog means, why it happens, and what you can do about it. Don’t worry… it’s temporary.  “Brain fog” is a term used to describe when you feel mentally sluggish, cloudy, or not as sharp as usual. For people with bipolar disorder, brain fog can show up as: Trouble focusing or paying attention in school or at work Forgetting what you were saying or what you wanted to do Feeling like your thoughts are slow or fuzzy Having a hard time remembering names, dates, or directions Feeling disconnected from yourself, like you’re in a dream or watching life happen from far away These symptoms can be very upsetting and disruptive, especially when they happen on days when your mood seems fine. Let’s look into  For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Why Does Brain Fog Happen in Bipolar Disorder? Experts have found several reasons why bipolar brain fog happens. Here are some of the most common: 1. Changes in the Brain Bipolar disorder may change the way some parts of your brain work, especially areas that control attention, memory, and planning. These changes can make it harder to think quickly or remember things.  2. Mood Episodes When you’re feeling very depressed or very manic, your brain is under a lot of stress. This can make it hard to concentrate, finish tasks, or even understand what’s being said to you. Brain fog can last even after these mood swings are over. 3. Medication Some medicines used to treat bipolar disorder can have side effects that make you feel tired or add to brain fog. For many people, though, medicine helps them more than it hurts—but it’s okay to talk to your doctor if you think your medication is making things worse. 4. Lack of Sleep People with bipolar disorder often have trouble sleeping. Not sleeping enough or sleeping at odd times can make symptoms of brain fog way worse. 5. Stress and Physical Health Stress, poor nutrition, not enough exercise, or physical health problems (like diabetes) can add to brain fog. Taking care of your body helps your brain work better, too. What Does Bipolar Brain Fog Feel Like? If you live with bipolar brain fog, you’re probably used to things like: Feeling like you’re “not yourself” Struggling to do schoolwork or homework that used to be easy Forgetting what you just read or what someone just said Getting overwhelmed by simple tasks Feeling embarrassed or frustrated when you forget words or lose your train of thought All of this can make it hard to feel confident. But it’s important to remember that it’s not your fault, and you’re not alone. Many people with bipolar disorder go through the same thing. Tips for Managing Bipolar Brain Fog Brain fog comes and goes, so it is not a permanent condition for most people. However, there are ways to complete avoid this unpleasant symptom. Here are some tips that can help: 1. Get Enough Sleep: This is easier said than done, but try to go to bed at the same time every night and wake up at the same time every morning. Good sleep is one of the best ways to clear your mind. Here is a whole blog post on the topic.  2. Eat Healthy Foods: A balanced diet with fruits, vegetables, whole grains, and lean proteins can help your brain function better. Don’t skip meals, especially breakfast. Here is more information on bipolar and diet.  3. Exercise Regularly: Even taking a short walk outside can boost your brain power and improve your mood. 4. Practice Mindfulness: Techniques like deep breathing, meditation, or gentle yoga can help calm your mind and sharpen your focus. 5. Write Things Down: Make to-do lists, use a planner, or set reminders on your phone to keep track of important tasks. 6. Talk to Your Doctor: If you think your medication is making brain fog worse, ask your doctor about your options. Never stop or change medication without medical advice. 7. Take Breaks: Don’t try to force yourself to push through brain fog for hours. Short breaks can help reset your brain. Final Remarks Bipolar brain fog is a real and challenging part of living with bipolar disorder. It can make you feel slow, forgetful, or out of touch with yourself. But with the right tools, support, and self-care, you can navigate through the fog and find clarity again. Remember: You’re not alone, and there is hope. If you’d like more support or resources on bipolar disorder and brain fog, subscribe to our blog below and check out our resources. 

When a Bipolar Person Ignores You A Guide on Bipolar Ghosting If someone ghosts you, does that mean they have bipolar disorder? No. But if you know someone with bipolar disorder is ignoring you, chances are they are exhibiting a period of imbalance. If you’ve ever been ignored or “ghosted” by someone with bipolar disorder, you know how confusing and painful it can feel. You might wonder if you did something wrong or if the relationship is over. The truth is, bipolar ghosting is a real experience for many people, and it usually has more to do with the person’s mental health than with you personally. This guide will help you understand why people with bipolar disorder might ignore others, what “bipolar ghosting” means, and how you can respond with empathy and care. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  What is Bipolar Ghosting? Bipolar ghosting happens when a person with bipolar disorder suddenly cuts off communication without warning or explanation. This can mean not answering texts or calls, avoiding in-person contact, or disappearing from social media. For friends and loved ones, it can feel like being shut out for no reason.  Why Does Bipolar Ghosting Happen? Bipolar disorder is a mental health condition marked by dramatic shifts in mood, energy, and behavior. These changes can make it hard to keep up with relationships, even with people they care about deeply. Here are some common reasons why bipolar ghosting happens. Some of these habits are actually excellent coping mechanisms in creating space for the person: 1. Depressive Episodes Low energy and motivation: Depression can make even simple tasks like texting back feel impossible. People may withdraw to protect themselves or because they feel overwhelmed. Feelings of worthlessness: They might believe they’re a burden and that others are better off without them, leading to isolation. Negative thinking (ie rumination): Depression can cause a person to see themselves and their relationships in a negative light, making them pull away. 2. Manic or Hypomanic Episodes Overstimulation: This is actually a sign of maturity and control over ones imbalanced state. Mania brings racing thoughts and high energy. Social interactions can feel overwhelming, so they may withdraw to regain control. Impulsivity: During mania, people can make sudden decisions, like cutting off contact, without thinking about the consequences. Irritability: Mania can also cause irritability, leading someone to push others away or ignore them. 3. Emotional Overload and Self-Protection Overwhelming emotions: Bipolar disorder can make emotions feel much more intense. Ignoring others can be a way to avoid saying something hurtful or to cool down after a conflict. Need for space: Taking time away from others helps them regain emotional control before re-engaging. 4. Fear and Shame Fear of rejection: Some people worry that others will leave them because of their bipolar disorder, so they pull away first to avoid being hurt. Stigma and shame: Feeling ashamed about their condition or believing they’re unlovable can lead to ghosting. 5. Relationship Strain Difficulty expressing feelings: It can be hard to talk about complex emotions, especially during mood swings. Ignoring someone may feel easier than trying to explain. Conflict avoidance: If upset with someone, they might ignore them instead of facing a potential argument or expressing anger directly. When They Ignore Because They’re Upset Sometimes, a person with bipolar disorder may ignore you specifically because they are upset at you. This isn’t just about mood swings—it’s also about coping with conflict: Difficulty processing emotions: Intense feelings can make it hard to respond calmly, so they may withdraw to avoid saying something they regret. Fear of making things worse: They might worry that talking things out will lead to a bigger fight, so they choose silence.Setting boundaries: Ignoring can be a way to protect themselves from feeling hurt or disrespected. How Bipolar Ghosting Feels for Both Sides For the Person Being Ignored Confusion and hurt Worry about the relationship Feelings of rejection For the Person with Bipolar Disorder Guilt and shame after ghosting Regret for hurting someone they care about Relief from emotional overload, at least temporarily What Should You Do When a Bipolar Person Ignores You? It’s natural to want answers, but remember that bipolar ghosting is usually a sign of what the person is going through, not about you personally. Here are some ways to respond: 1. Practice Patience Give them space if they need it, but let them know you’re there when they’re ready to talk. Avoid sending repeated messages or demanding explanations. 2. Offer Gentle Support Send a short, caring message like, “I’m here for you when you’re ready.” Remind them that you care, without pressure. 3. Don’t Take It Personally Remember, this behavior is a symptom of their illness, not a reflection of your worth. Try not to react with anger or take revenge by ignoring them back. 4. Take Care of Yourself Support someone with bipolar disorder, but don’t neglect your own mental health. Talk to friends, family, or a counselor if you feel stressed or confused. 5. Respect Boundaries If they ask for space, respect their wishes. Set your own boundaries if you need to protect your wellbeing. Bottom Line Being ignored by someone with bipolar disorder can be painful, but understanding the reasons behind bipolar ghosting can help you respond with compassion. Remember, you’re not alone—many people experience this, and support is available for both you and your loved one. If you or someone you know is struggling, reach out to a mental health professional. Support, patience, and understanding can make a big difference for everyone involved References https://www.grouporttherapy.com/blog/when-a-bipolar-person-ignores-you https://primarycareofkansas.com/when-you-ignore-a-bipolar-person/ https://treatmhtennessee.com/blog/bipolar-ghosting/ https://www.healthyplace.com/comment/95690 https://www.healthyplace.com/living-with-bipolar-blog/2019/1/bipolar-disorder-and-ghosting-its-a-big-problem?page=3 https://www.rula.com/blog/bipolar-ghosting/ https://www.sondermind.com/resources/articles-and-content/what-to-do-when-someone-with-bipolar-disorder-pushes-you-away/ https://sunhouston.com/what-to-do-when-someone-with-bipolar-pushes-you-away/ https://goodhealthpsych.com/blog/how-to-set-boundaries-with-a-bipolar-person/ https://www.mindrestorative.com/tn/what-happens-when-you-ignore-a-bipolar-person https://xtracareclinicllc.com/what-happens-when-you-ignore-a-bipolar-person/ https://www.reddit.com/r/bipolar2/comments/1lbbe06/why_cant_i_ever_be_angry_or_upset_without_people/ https://www.reddit.com/r/BipolarSOs/comments/16yqec1/do_bipolar_people_ignore_people_going_through/ https://wahpsychiatryclinic.com/when-you-ignore-a-bipolar-person/ https://www.healthline.com/health/bipolar-disorder/how-a-person-with-bipolar-thinks https://www.summitstone.org/2023/08/29/what-to-do-when-someone-with-bipolar-disorder-pushes-you-away/ https://www.sagebrushcounseling.com/blog/when-a-bipolar-person-ignores-you https://www.bphope.com/is-ghosting-in-bipolar-disorder-a-real-thing/ https://medicine.umich.edu/dept/prechter-program/bipolar-anger-unravel-your-wrath https://thriveworks.com/help-with/bipolar-disorder/arguing-with-a-bipolar-person/