June 2025

What Happens When You Ignore Someone With Bipolar Disorder? Understanding Rejection, Social Anxiety & Emotional Responses When you ignore someone with bipolar disorder, the effects can be much deeper than you might expect. People with bipolar disorder often feel emotions more intensely, and being ignored can trigger a chain reaction of anxiety, paranoia, and even depression or anger. In this post, we’ll explore what really happens when you ignore someone with bipolar disorder, how it connects to social anxiety and abandonment issues, and how you can offer support without enabling unhealthy patterns. Studies show that social isolation and loneliness can make bipolar symptoms worse and lower quality of life. People with bipolar disorder who feel isolated are more likely to have severe mood swings, trouble regulating emotions, and poorer long-term outcomes. That’s why reducing isolation—through therapy, support groups, or regular social activities—is so important. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  The Emotional Domino Effect Ignoring someone with bipolar disorder can set off a series of emotional responses: Anxiety is triggered first. When someone feels ignored, they start to worry about what they did wrong or why they’re being left out. This anxiety can quickly become overwhelming. Anxiety can lead to paranoia. Thoughts like “Are they mad at me?” or “Did I do something terrible?” start to take over. The person might start to believe things that aren’t true, like thinking others are talking about them or planning to leave them. Paranoia leads to racing thoughts and physical tension. The mind can’t slow down, and the body feels tense or restless. This is exhausting and can make it even harder to think clearly. Isolation and depression often follow. Feeling ignored and misunderstood, the person may withdraw from others, stop reaching out, and sink into depression. Sometimes, instead of withdrawing, they might react with anger or lash out, feeling desperate to be noticed or understood. Emotional outbursts are followed by embarrassment. The burden of knowing that they are not at their best cause shame and further cause the person to pull back from social settings to avoid further regret. Rumination A common response to being ignored is rumination—repetitive, obsessive thinking about what happened and why. People with bipolar disorder might replay the situation over and over in their minds, trying to figure out what went wrong or how to fix it. This rumination can make their anxiety and depression worse, trapping them in a cycle that’s hard to break. A way to break the cycle is to ask yourself the following: “Are the thoughts true? If no, you’ve freed yourself from rumination. If unsure, seek clarification.” — Imran Ghani, BP Harmony Founder Let’s look at a real-life example. A farmer with bipolar disorder made a mistake at work and nearly killed the entire okra crop. His manager corrected him, and he immediately felt ashamed. Later, he overheard colleagues laughing in another room. He became convinced they were laughing at him, even though there was no evidence. By the end of the day, his anxiety and paranoia had grown so much that he isolated himself and worried he would be fired. All of this started with a small mistake and the feeling of being ignored or left out. If those around him had noticed his distress and offered reassurance, it could have stopped the spiral. Sometimes, a simple “Hey, are you okay?” or “We’re not upset with you” can make a huge difference for someone with bipolar disorder. How to Offer Support Supporting someone with bipolar disorder doesn’t mean you have to agree with everything they do or say. It means being present, listening, and offering reassurance when needed. Here’s how you can help: Acknowledge their feelings. Let them know you hear them and that their feelings matter. Offer reassurance, but be honest. You don’t have to pretend everything is perfect, but a simple “I’m here for you” can help. Encourage healthy coping skills. Suggest talking to a therapist, joining a support group, or practicing self-care. Set boundaries if needed. It’s okay to take care of yourself, too. Just explain your boundaries in a kind and clear way. Don’t ignore them. Even if you need space, communicate that directly instead of disappearing. Silence can be misinterpreted as rejection or abandonment. Final Thoughts When you ignore someone with bipolar disorder, it doesn’t just hurt their feelings for a moment—it can trigger a chain reaction of anxiety, paranoia, and isolation that’s hard to break. Understanding this can help you be a better friend, family member, or coworker. Remember: a little kindness and reassurance can go a long way in helping someone feel seen, safe, and supported. If you or someone you know is struggling with bipolar disorder, don’t hesitate to reach out for help. You’re not alone, and support is available. References https://primarycareofkansas.com/when-you-ignore-a-bipolar-person/ https://girlwithblueenergy.com/bipolar-rumination-what-is-it-and-how-do-you-stop/ https://www.healthline.com/health/bipolar-and-isolation https://www.ybgr.org/17-quotes-illustrating-life-with-bipolar-disorder/ https://www.nimh.nih.gov/health/publications/bipolar-disorder https://pmc.ncbi.nlm.nih.gov/articles/PMC10769945/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4701591/ https://wahpsychiatryclinic.com/when-you-ignore-a-bipolar-person/ https://www.bphope.com/bipolar-depression-feeling-all-alone/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3384231/ https://www.nimh.nih.gov/health/topics/bipolar-disorder https://www.psy.ox.ac.uk/publications/1598401 https://www.mindrestorative.com/tn/what-happens-when-you-ignore-a-bipolar-person https://pmc.ncbi.nlm.nih.gov/articles/PMC3650482/ https://neurolaunch.com/bipolar-ignoring-texts/ https://promisewellnesscenter.com/what-happens-when-you-ignore-a-bipolar-person/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3927326/ https://psychcentral.com/bipolar/bipolar-disorder-quotes https://www.psychiatry.org/getattachment/f77c5ee1-2073-4eac-a7c8-308b438ea995/am_syllabus_2016.pdf https://www.sciencedirect.com/science/article/abs/pii/S0165032798001396 https://pmc.ncbi.nlm.nih.gov/articles/PMC5821068/ https://xtracareclinicllc.com/what-happens-when-you-ignore-a-bipolar-person/ https://www.bphope.com/6-life-lessons-to-learn-and-live-by/ https://mentalhealthmatch.com/articles/inspiring-mental-health-quotes https://www.betterhelp.com/advice/bipolar/33-bipolar-quotes-and-sayings/ https://podcasts.apple.com/us/podcast/overcoming-negative-thoughts-and-embracing-positivity/id1613398128?i=1000665015516&l=ru https://www.psychologytoday.com/us/therapists/tx/sugar-land?category=bipolar-disorder&page=4 https://www.nimh.nih.gov/health/publications/bipolar-disorder-in-children-and-teens https://escholarship.org/content/qt16d6p0wd/qt16d6p0wd_noSplash_1673a80d7976f77717a6cea8d8c1205d.pdf?t=ryt8ok

Bipolar Disorder Supplements It’s Called a “Supplement” For a Reason Let’s talk about supplements that help heal bipolar disorder. From the start, we will mention that supplements “supplement” a well-balanced, whole foods diet; good sleep; mindfulness; exercise; and strong support group.  Managing bipolar disorder can be challenging, but many people find that certain supplements can help support their mood, energy, and overall well-being. However, it’s important to work closely with your physician before starting any new bipolar disorder supplement. Your doctor can help you stay safe, check your bloodwork for deficiencies, and make sure supplements won’t negatively interact with your medications. Many of the vitamins and minerals discussed here are found in everyday foods. But sometimes, your body might need more than you get from diet alone—especially if blood tests show you’re low in something important. In these cases, supplements can help fill the gaps. Let’s explore some of the most popular supplements for people with bipolar disorder, how they work, and how to use them safely. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  9 Reliable Supplements ION Gut Support Gut health is closely linked to mood and mental health. Dr. Zach Bush, a well-known physician and researcher, has shown that problems in the gut can lead to inflammation, which may cause mood swings and even depression. ION* Gut Support is a natural, soil-derived supplement designed to strengthen the gut lining and support a healthy balance of bacteria in your digestive system. By improving gut health, this supplement may help reduce inflammation and support better mood stability. Many people report feeling more energetic and clear-headed after using ION* Gut Support. We are not paid by ION to post this recommendation. We genuinely believe in the healing capabilities of this product! Magnesium Magnesium is a mineral that helps your body relax, sleep, and keep your mood steady. Many people with bipolar disorder are low in magnesium, which can lead to trouble sleeping and feeling anxious. Mixing one teaspoon of magnesium powder in water about an hour before bedtime can help you relax and sleep better. Always check with your doctor before starting magnesium, especially if you take other medications. Vitamin D Vitamin D is known as the “sunshine vitamin” because your body makes it when you’re out in the sun. It helps keep your bones strong and supports your immune system, but it also plays a big role in mood. Studies show that people with low vitamin D levels are more likely to feel depressed. If your bloodwork shows you’re low in vitamin D, your doctor may recommend a supplement to help lift your mood. Omega-3 Fatty Acids (Fish Oils) Omega-3 fatty acids are healthy fats found in fish like salmon and sardines. They help your brain work better and can improve mood. Many people with bipolar disorder take fish oil supplements to help with depression and mood swings. Eating fish a few times a week is also a great way to get omega-3s naturally. B-Vitamins B-vitamins, including B6, B9 (folate), and B12, are important for your brain and nerves. They help your body make energy and keep your mood balanced. If your bloodwork shows you’re low in any B-vitamins, your doctor may suggest a supplement. Eating foods like leafy greens, beans, and whole grains can also help you get more B-vitamins. Reishi and Turkey Tail Mushrooms Reishi mushroom is known for helping with anxiety, gut health, sleep, and energy. Turkey Tail mushroom supports gut health and can strengthen your immune system. Both are available as powders, capsules, or teas. These mushrooms are part of traditional medicine and are becoming more popular for mental health support. Ashwagandha Ashwagandha is an herb used in traditional Indian medicine to help the body handle stress. Some people find it helps with anxiety and mood swings. It’s available in capsules, powders, or teas. Talk to your doctor before trying ashwagandha, especially if you take medication for thyroid or blood pressure. Valerian Root and Herbal Teas Valerian root is a plant that can help you relax and sleep. It comes in tablets and teas. Chamomile tea is another gentle option that can help you unwind before bed and even help with headaches. Try drinking a cup of chamomile or valerian tea 30 minutes to an hour before bedtime. Melatonin Melatonin is a hormone that helps control your sleep cycle. Some people with bipolar disorder use melatonin to help them fall asleep. However, it should be used sparingly—taking too much can make you feel groggy in the morning, and your body can get used to it over time, making it less effective. Final Thoughts Supplements can be a helpful part of your bipolar disorder healing plan, but they are not a replacement for medication or therapy. If you are on the tapering journey under the supervision of a doctor, talk to them about using supplements as a way to facilitate recovery and minimize medication withdrawals. Always talk to your doctor before starting any new supplement, and ask for blood tests to check for deficiencies. By working closely with your physician, you can find the right balance of supplements, food, and medicine to support your mood and overall health1. Remember: what works for one person may not work for another, so keep track of how you feel and share this information with your healthcare team. With the right support, you can take positive steps toward feeling your best. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  References: https://www.adventhealth.com/hospital/adventhealth-tampa/blog/make-your-doctor-visits-a-positive-experience https://www.sebastiansiebertsupplements.com/blogs/news/unveiling-the-antibiotic-depression-nexus-insights-from-zach-bush-md https://intelligenceofnature.com/products/gut-health-supplement https://zachbushmd.com/ion/ https://readabilityformulas.com/why-you-should-write-at-an-8th-grade-readership-for-everyday-readers/ https://quickcreator.io/quthor_blog/how-to-start-a-successful-supplement-blog/ https://intelligenceofnature.com/blogs/ion/gut-health-and-anxiety https://intelligenceofnature.com https://lanternco.com/creative-blogging-ideas-for-business/blog-reading-level/ https://www.nature.com/articles/s41398-024-03207-0 https://intelligenceofnature.com/pages/restore https://proedit.com/how-to-write-for-an-eighth-grade-reading-level/ https://intelligenceofnature.com/pages/about-ion https://pmc.ncbi.nlm.nih.gov/articles/PMC6585963/ https://www.nature.com/articles/s41398-022-01977-z https://zachbushmd.com/shop/ https://www.youtube.com/watch?v=JIKU7PVhEdU https://primediagnosticcentre.com/blog/strategies-to-get-the-best-out-of-a-doctors-consultation/ https://blog.ohiohealth.com/navigating-dietary-supplements-a-beginners-guide/ https://www.reddit.com/r/bipolar2/comments/11tz3eg/magnesium_supplement_problem_with_bipolar_disorder/ https://www.reddit.com/r/bipolar2/comments/17sngfh/vitamin_d_supplementation_is_associated_with_a/ https://jamanetwork.com/journals/jamapsychiatry/fullarticle/204999 https://pmc.ncbi.nlm.nih.gov/articles/PMC8613435/ https://neurolaunch.com/the-potential-benefits-of-reishi-mushroom-for-bipolar-disorder/ https://healnaturally.com/shop/ion-gut-support-dr-zack-bush/ https://www.kathysmith.com/episode-13-dr-zach-bush-md-cant-flat-abs-without/ https://www.mtu.edu/umc/services/websites/writing/readability/ https://shanesnow.com/research/data-reveals-what-reading-level-you-should-write-at https://www.jackelyngill.com/do-you-write-like-an-eighth-grader-chances-are-you-dont/

Bipolar Disorder & Marriage Is It Possible to Be Successful in Marriage with Bipolar Disorder? Marriage is a journey filled with ups and downs, and when you add bipolar disorder into the mix, the path can feel even more challenging. Studies suggest that marriages where one partner has bipolar disorder face higher divorce rates—some reports estimate up to 90% of these marriages may end in divorce, though more research is needed to confirm exact figures. However, this doesn’t mean a happy, lasting marriage is out of reach. Many couples facing bipolar disorder have built strong, supportive relationships by working together, seeking help, and never giving up hope. Remember: with understanding, teamwork, and the right strategies, success is possible. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Communicate Where You Are in Your Mental Health Journey Open and honest communication is the foundation of any healthy relationship, especially when navigating bipolar and marriage. Sharing how you’re feeling—whether you’re doing well or struggling—helps your partner understand what you need. Be Specific: Use clear words like “anxious,” “irritable,” or “overwhelmed” to help your partner know what’s going on. Check In Regularly: Make it a habit to check in about your mental health. Some couples use messages or notes to keep in touch throughout the day. We recommend a weekly 1-1, in-person check-in.  Create a Judgment-Free Zone: Both partners should feel safe to share their feelings without fear of blame or criticism. Express Needs Clearly: If you need space, support, or just someone to listen, say so—and encourage your partner to do the same. Draft an Emergency Plan Collaboratively Every couple facing bipolar and marriage should have a plan for tough times. An emergency plan helps both partners know what to do if symptoms get worse or a crisis happens. Here is a template emergency plan to build upon with the following suggestions: Identify Warning Signs: List the signs that show you might be heading into a manic or depressive episode, such as changes in sleep, spending, or mood. Decide on Actions: Agree in advance on steps to take if those signs appear, like calling your doctor or reaching out to a trusted friend. Assign Responsibilities: Decide who will do what during a crisis, such as handling phone calls or managing medications. Keep Information Handy: Make sure you both know how to contact doctors, therapists, and emergency services. Keep a list of important phone numbers and medications in an easy-to-find place. Review and Update: Revisit your plan regularly, especially after a crisis, to see what worked and what could be improved. Learn About Bipolar Disorder Together Understanding bipolar disorder as a team can make a big difference in how you handle bipolar and marriage. Read and Research: Learn about bipolar disorder from reliable books and movies. Read articles, watch videos, or attend workshops together. Join Support Groups: Support groups can help both people with bipolar and their partners. Sharing experiences with others can reduce feelings of isolation and offer new coping strategies. Treat It as a Family Condition: Think of bipolar as something you face together, not just one person’s issue. Ask Questions: Encourage your partner to ask questions about your experience with bipolar, and be open to answering honestly. Prepare for Challenges Proactively Bipolar and marriage come with unique hurdles, but being prepared can help you overcome them together. Redefine Expectations: Life might look different than you imagined, and that’s okay. Flexibility is key. Share Responsibilities: Both partners should share responsibility for the relationship and managing health. Fight Fair: Disagreements are normal, but keep things respectful. Avoid bringing up past arguments, and take breaks if emotions run high. Here is a useful article on why mood imbalances lead to hurtful things being said. Practice Self-Care: Both partners need to look after their own well-being to prevent burnout and resentment. Seek Professional Help: Marriage counseling or therapy can help you develop better communication skills and coping strategies. Preventing Infidelity and Porn Consumption During Mania and Depression There is a need to make special mention of infidelity as this is a common culprit for relationships falling into trouble. Manic episodes can bring impulsivity and hyper-sexuality, increasing the risk of infidelity and compulsive behaviors like excessive porn use. Depressive episodes may also lead to these behaviors as a way to escape emotional pain. Here’s how to protect your relationship: Open Communication: Talk about boundaries, temptations, and how mania or depression can affect behavior. Be honest about struggles and triggers. Set Clear Boundaries: Agree on what is and isn’t acceptable during episodes. Make plans for what to do if urges arise, such as reaching out to your partner or therapist. Manage Triggers: Identify situations or feelings that make risky behaviors more likely and develop strategies to avoid or cope with them. Stay in Treatment: Consistent medication and therapy can reduce impulsivity and risky behaviors. Use Technology Wisely: Consider using filters or accountability software to limit access to pornography during vulnerable times. Support Each Other: Remember, you’re a team. If a slip happens, address it together with compassion and seek professional support if needed. Final Thoughts Bipolar and marriage can be a challenging combination, but with open communication, careful planning, shared learning, and preparation for challenges—including managing risks like infidelity and compulsive behaviors—couples can build a strong and loving partnership. Marriage can be one of life’s true gifts and a source of healing for people with bipolar disorder. Remember, you’re not alone. Many couples have found ways to thrive together, and you can, too. Keep reaching out, keep learning, and keep supporting each other every step of the way. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Citations: https://sbfamilylawyers.com.au/divorcing-bipolar-spouse-lawyer-sydney/ https://ibpf.org/articles/love-marriage-bipolar-disorder/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6058431/ https://www.bphope.com/caregivers/partners-for-life/ https://www.bphope.com/caregivers/bipolar-divorce/ https://danieldashnawcouplestherapy.com/blog/infidelity-and-bipolar-disorder https://psychcentral.com/bipolar/being-married-to-a-person-with-bipolar-disorder-tips https://familystrategies.org/Bipolar-Disorder-and-Pornography-Addiction-Understanding-Compulsive-Sexual-Behaviors.html https://www.rutgers.edu/news/genetic-risk-mental-health-issues-linked-higher-divorce-rates https://www.reddit.com/r/bipolar/comments/xjrhkl/why_is_the_divorce_rate_with_bipolar_people_so/ https://ibpf.org/my-wife-bipolar-and-i/ https://www.reddit.com/r/bipolar/comments/zgiepo/i_just_found_out_that_the_bipolar_divorce_rate_is/ https://www.healthline.com/health/mental-health/relationships-and-bipolar-disorder