April 2025

Shows, Clothes, High n Lows Bipolar Disorder & Breaking Stigma with Art and Social Media Bipolar disorder is a mental health condition that brings intense highs and lows, making everyday life unpredictable. In today’s digital world, the intersection of bipolar and social media influencing is reshaping how people talk about mental health, share their stories, and connect with others. For many, social media is more than just a platform—it’s a lifeline and a stage for advocacy, creativity, and community. See Interview HERE For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Bipolar and Social Media Influencing: Breaking the Silence Social media has become a powerful tool for people living with bipolar disorder to share their experiences openly. Influencers with bipolar disorder, like Polly Wiseman, use platforms such as Instagram to document their journey, combining their passions for theater, fashion, and mental health into a unique brand. By posting about their “shows, clothes, highs, and lows,” Polly brings authenticity to the conversation around bipolar and social media influencing. Their willingness to share the real ups and downs of living with bipolar disorder helps break the silence and stigma that often surrounds mental illness. The Double-Edged Sword of Bipolar and Social Media Influencing The relationship between bipolar and social media influencing is complex. On one hand, social media offers a space for creative expression and peer support. During manic phases, influencers might feel inspired to create content, share ideas, and connect with followers at a rapid pace. But these bursts of activity can be followed by periods of depression or exhaustion, making it hard to keep up with the demands of influencing. Many influencers with bipolar disorder, like Polly, learn to manage their schedules to match their energy levels. For example, some plan posts ahead of time or adjust their routines to avoid burnout. This flexibility is crucial, since the pressure to be constantly present online can trigger stress—a major challenge for anyone with bipolar disorder. Community, Connection, and Peer Support One of the most positive aspects of bipolar and social media influencing is the sense of community it creates. Research shows that people with bipolar disorder are more likely to share their personal experiences on social media compared to those with other health conditions. In fact, a recent study found that over 70% of Instagram posts about bipolar disorder were created by individuals living with the condition themselves. These posts often include honest reflections on symptoms, daily struggles, and moments of joy or vulnerability. This openness encourages others to share their own stories and seek support, making social media a valuable source of peer connection. Hashtags like #bipolarawareness, #bipolarwarrior, and #bipolarrecovery help users find and join supportive communities beyond their immediate circles. The Power and Pitfalls of Influence While bipolar and social media influencing can empower individuals and reduce stigma, it also comes with risks. Not all information shared online is accurate or reliable. In the same study, only a small fraction of posts about bipolar disorder came from medical professionals or healthcare organizations. The majority were personal stories, which, while powerful, may sometimes spread misinformation or reinforce stereotypes if not carefully framed. That’s why experts recommend that influencers and their followers seek out verified medical information and consult with healthcare providers when needed. At the same time, the emotional support and encouragement found in these online spaces can be life-changing, especially for those who feel isolated or misunderstood in their offline lives. Advocacy, Awareness, and Changing the Narrative Bipolar and social media influencing isn’t just about sharing personal stories—it’s also about advocacy and education. Opinion leaders and influencers play a key role in shaping how bipolar disorder is perceived. On platforms like Twitter and Instagram, positive framing and messages of hope, recovery, and encouragement are becoming more common. Studies show that tweets and posts from influencers often focus on comfort, affirmation, and reducing stigma, helping to change public attitudes about mental health. Some influencers use their platforms to partner with mental health organizations, promote awareness campaigns, or collaborate with other creators. These partnerships can amplify their message and reach new audiences, further breaking down barriers and building understanding. Managing the Challenges of Bipolar and Social Media Influencing Living with bipolar disorder while maintaining a social media presence isn’t always easy. Influencers must balance the desire to be open with the need to protect their mental health. Many, like Polly, develop coping strategies such as flexible posting schedules, planning content in advance, and building a support network online and offline. They also recognize the importance of setting boundaries—knowing when to step back from social media to focus on self-care. Stress management is key. Influencers often follow treatment plans, use coping skills, and seek professional help when needed. By sharing these strategies with their followers, they not only help themselves but also empower others to take charge of their own well-being. The Future of Bipolar and Social Media Influencing As more people with bipolar disorder become influencers, the landscape of mental health advocacy is changing. Social media is helping to normalize conversations about bipolar disorder, making it easier for people to find support and information. However, there is still work to be done to ensure that the information shared is accurate and helpful. Healthcare professionals are encouraged to join these conversations, providing reliable resources and guidance. By working together, influencers, professionals, and followers can create a safer, more supportive online environment for everyone affected by bipolar disorder. Conclusion: Living Authentically in the Age of Influence The rise of bipolar and social media influencing is transforming how we talk about mental health. Through honesty, creativity, and connection, influencers like Polly Wiseman are helping to break down stigma and build communities of support. Their stories remind us that while the journey with bipolar disorder is full of highs and lows, no one has to walk it alone. If you or someone you know is living with bipolar disorder, remember that social

Strategies for Managing Sleeplessness Why is Sleep so Important in Bipolar Disorder? We’re back to talk about bipolar and insomnia. Previously, we discussed the bidirectional relationship between bipolar disorder and insomnia. Let’s now talk about tips for managing sleeplessness and reclaiming restful sleep. Sleep is more than just a nightly recharge—it’s a vital component of mental health, especially for individuals living with bipolar disorder. The relationship between bipolar and insomnia is complex but crucial to understand. For those managing this condition, disrupted sleep can have serious consequences, including emotional instability and an increased risk of relapse into manic or depressive episodes. Research highlights the importance of sleep in mood regulation. Studies show that shorter sleep durations are linked to heightened symptoms such as irritability, anxiety, and depression. For someone with bipolar disorder, these effects can be even more severe. Sleep deprivation doesn’t just leave you feeling tired; it can throw your emotional balance off entirely, making it harder to maintain stability in daily life. Another challenge is the impact bipolar disorder has on the body’s internal clock, known as the circadian rhythm. This biological system controls sleep-wake cycles and other essential functions. When the circadian rhythm is disrupted, it can make it difficult to maintain consistent sleep patterns. Unfortunately, bipolar disorder itself often disrupts this rhythm, creating a vicious cycle where poor sleep exacerbates mood symptoms, which in turn further disrupts sleep. For individuals with bipolar disorder, prioritizing sleep isn’t just about feeling rested—it’s a critical part of managing the condition and maintaining emotional health. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  Tips & Tricks If you’re dealing with bipolar and insomnia, there are steps you can take to improve your sleep and stabilize your mood. While it may take time and effort to find what works best for you, these strategies can help you build healthier sleep habits and reduce the impact of insomnia on your mental health. 1. Stick to a Routine Consistency is key when it comes to managing sleep issues related to bipolar disorder. Try going to bed and waking up at the same time every day—even on weekends or days off. This helps regulate your circadian rhythm and reinforces healthy sleep patterns over time. A predictable routine signals your body when it’s time to wind down for rest and when it’s time to wake up for the day. Over time, this consistency can help reduce insomnia and improve overall mood stability. 2. Practice Good Sleep Hygiene Sleep hygiene refers to habits that promote better rest at night. Here are some ways to improve yours: Avoid caffeine in the afternoon or evening, as it can interfere with your ability to fall asleep. Limit screen time before bed—blue light from phones, tablets, or TVs disrupts melatonin production. Create a calming bedtime routine that helps you relax before sleeping. Keep your bedroom quiet, dark, and comfortable by using blackout curtains or white noise machines if necessary. By improving your sleep environment and habits, you can make it easier for your body to transition into restful sleep each night. 3. Consider Cognitive Behavioral Therapy for Insomnia (CBTI) CBTI is a specialized form of therapy designed specifically for people struggling with insomnia. This approach teaches techniques like limiting time spent awake in bed and breaking negative associations between your sleeping environment and feelings of frustration or anxiety. For individuals with bipolar disorder who struggle with insomnia, CBTI can be an effective tool for retraining their minds and bodies to fall asleep more easily. It focuses on practical strategies that address both physical and mental barriers to rest. 4. Monitor Your Mood and Sleep Patterns Tracking your mood alongside your sleep habits can provide valuable insights into what triggers disruptions in rest—or changes in mood stability. Use a journal or app to record how much you’re sleeping each night and how you’re feeling emotionally throughout the day. Over time, this information can help you identify patterns or warning signs early on—for example, noticing that reduced sleep often precedes manic episodes or that excessive sleeping correlates with depressive symptoms. 5. Avoid Sleep Deprivation Sleep deprivation is particularly dangerous for individuals with bipolar disorder because it can trigger manic episodes or worsen depressive symptoms. Even during busy periods of life—like work deadlines or social events—it’s essential to prioritize getting enough rest each night. If you find yourself losing sleep due to stress or other factors, take steps immediately to address the issue before it spirals into something more serious. Finally: Eat well, Move well, Commune well. Our previous blog posts have covered these topics in depth; however, they play an integral part in reclaiming your sleep.  The Benefits of Prioritizing Sleep Improving sleep quality doesn’t just reduce insomnia—it also helps stabilize mood and enhance overall well-being for people living with bipolar disorder. When you get enough rest consistently: You’re less likely to experience extreme mood swings. Your energy levels are more balanced throughout the day. You may find it easier to manage stress or anxiety. You’ll have better focus and clarity in decision-making. While managing bipolar and insomnia requires effort and consistency, the rewards are worth it. Better sleep means better emotional health—and a greater ability to live life fully without being held back by mood instability. Final Thoughts For individuals living with bipolar disorder, addressing insomnia isn’t just about getting better rest—it’s about safeguarding mental health and reducing the risk of relapse into manic or depressive episodes. The connection between bipolar and insomnia underscores how critical quality sleep is for managing this condition effectively. By sticking to routines, practicing good sleep hygiene, considering therapies like CBTI, tracking patterns in mood and rest, and avoiding sleep deprivation altogether, you can take meaningful steps toward improving your well-being. While challenges may arise along the way, prioritizing sleep will empower you to live a healthier life—and enjoy greater stability in both mind and body.

The Bidirectional Relationship Between Bipolar Disorder & Insomnia Bipolar & Insomnia Bipolar disorder and insomnia often go hand in hand, creating challenges for individuals trying to manage their mental health. Understanding the connection between these two conditions—and their bidirectional relationship—can help people take steps toward better sleep and mood stability. Let’s explore how bipolar disorder affects sleep, why insomnia is so common, and what can be done to improve sleep quality. Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early. In the case of bipolar disorder, chronic insomnia persists for months or even longer. For more guidance on bipolar disorder, check out our book and masterclass to reclaim control of your life. You can also check out our free resources.  How Does Bipolar Disorder Affect Sleep? Sleep problems are common in bipolar disorder, and they occur during all phases of the condition; however, insomnia is not a necessary symptom: Hypomanic/Manic Episodes: People often feel a reduced need for sleep and may stay awake for days without feeling tired. This lack of sleep can worsen mania. Depressive Episodes: Insomnia or hypersomnia (excessive sleeping) is typical. Individuals may struggle to fall asleep or wake up too early. Between Episodes: Even when mood symptoms seem under control, up to 70% of people with bipolar disorder experience ongoing insomnia. The Bidirectional Relationship Between Bipolar Disorder and Insomnia The connection between bipolar disorder and insomnia isn’t one-sided—it’s bidirectional. This means that while bipolar disorder can lead to sleep problems, poor sleep can also trigger or worsen bipolar symptoms like mania or depression. For example: Sleep deprivation might cause a manic episode by disrupting neurotransmitters and circadian rhythms. Evening negative moods can lead to difficulty falling asleep, which then worsens mood the next day. This cycle of disrupted sleep and heightened symptoms makes managing both conditions even more important. Why is Sleep so Important? Sleep plays a critical role in regulating mood. When sleep is disrupted, it can lead to emotional instability and increase the risk of relapse into manic or depressive episodes. Research shows that shorter sleep durations are linked to worse symptoms like irritability, anxiety, and depression. Additionally, bipolar disorder often disrupts the body’s internal clock (ie the circadian rhythm), which controls sleep-wake cycles. This can make it even harder for individuals to maintain consistent sleep patterns. Final Thoughts The key point in this post is to really understand the bidirectional relationship between bipolar disorder and sleep. In other words, the chicken and the egg can come first in this pairing. We are going to discuss tips and treatment for the in the next blog post. Stay tuned!