March 2025

Bipolar & Daylight Savings How Bipolar and Daylight Savings Interact: Cautionary Measures & Practical Solutions for Reclaiming Balance When the clocks “spring forward” for daylight saving time (DST), many people feel a little off as they adjust to the change. However, for individuals with bipolar disorder, this transition can be particularly disruptive. The connection between bipolar and daylight savings is significant, as the time shift can trigger mood swings and other challenges. Let’s explore how DST affects bipolar disorder and discover practical strategies, including holistic solutions, to manage these changes. For more, in depth, guidance on bipolar disorder, consider purchasing our book and masterclass to support our work. Cautionary Measures Disrupting the Body’s Internal Clock Our bodies have an internal clock, known as the circadian rhythm, which regulates sleep, energy, and mood. When daylight savings begins in spring, we lose an hour of sleep and experience a sudden shift in light exposure. For those with bipolar disorder, this disruption can destabilize mood and increase the risk of manic or depressive episodes. The link between bipolar and daylight savings lies in how sensitive individuals with bipolar disorder are to changes in their circadian rhythms. Even small adjustments to sleep schedules or light exposure can have outsized effects on their mental health. Sleep Loss and Mood Swings The “spring forward” time change means losing an hour of sleep—a seemingly minor inconvenience for most people. However, for individuals with bipolar disorder, sleep deprivation can be a major trigger for mood instability. Lack of sleep is closely tied to manic episodes, irritability, and impulsivity. Seasonal Patterns in Bipolar Disorder Another key connection between bipolar and daylight savings is the seasonal nature of mood episodes. Manic episodes tend to peak in spring and summer when days are longer, while depressive episodes are more common in fall and winter when daylight decreases. The sudden shift caused by DST often coincides with these seasonal patterns, amplifying their effects. Why Do Daylight Savings Changes Impact Bipolar Disorder? Scientific studies show that sudden changes in light exposure during springtime can increase sensitivity in people with bipolar disorder. This heightened sensitivity affects brain chemistry, potentially triggering manic or hypomanic episodes. Additionally, the one-hour loss of sleep during DST disrupts normal sleep cycles, which are crucial for maintaining stability in individuals with bipolar disorder. The connection between bipolar and daylight savings is further supported by research showing that irregular sleep patterns can worsen symptoms. Sleep deprivation not only impacts mood but also impairs decision-making and emotional regulation—factors that are already challenging for those living with bipolar disorder. Managing the Effects of Daylight Savings on Bipolar DisorderWhile daylight savings can be challenging for people with bipolar disorder, there are effective ways to manage its impact. Below are some strategies to help maintain balance during this seasonal transition. Here are some practical, cautionary measures you can take: 1. Practical Strategies Stick to a Consistent RoutineMaintaining regular sleep schedules, meal times, and daily activities helps stabilize your internal clock during daylight savings changes. 2. Prioritize Sleep Hygiene Good sleep habits are essential for managing bipolar disorder. Use blackout curtains to control light exposure at night, avoid caffeine before bedtime, and create a calming pre-sleep routine. 3. Prepare for the Time Change Gradually adjust your bedtime by 15–30 minutes each night leading up to DST to ease into the new schedule. 4. Monitor Symptoms Closely Keep track of your mood and energy levels during the weeks surrounding daylight savings. If you notice significant changes, reach out to your healthcare provider for support. Holistic Solutions In addition to traditional approaches like medication or therapy, holistic methods can help address the challenges posed by bipolar and daylight savings: 1. Light Therapy Light therapy involves using a special lamp that mimics natural sunlight to regulate your circadian rhythm. This can help counteract the effects of changing daylight patterns during DST. 2. Mindfulness Practices Mindfulness exercises like meditation or deep breathing can reduce stress and improve emotional regulation during periods of change. 3. Exercise Regularly Physical activity improves mood stability and promotes better sleep quality. Aim for at least 30 minutes of exercise most days of the week. 4. Eat a Balanced Diet Nutrition plays a key role in mental health. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains while limiting sugar and caffeine. 5. Aromatherapy Essential oils such as lavender or chamomile can promote relaxation and better sleep during stressful transitions like DST. We’re big fans of incense as well! 6. Yoga or Tai Chi These practices combine physical movement with mindfulness techniques that help reduce stress and improve overall well-being. Consider joining our live yoga classes! 7. Social Support Stay connected with friends, family members, or support groups who understand how bipolar disorder interacts with seasonal changes like daylight savings. 8. Creative Outlets Art therapy or music therapy provides a constructive way to express emotions while reducing stress during challenging times. 9. Acupuncture This traditional practice may help balance energy levels in the body and alleviate symptoms related to mood instability. 10. Herbal Supplements Certain herbs like valerian root or passionflower may support better sleep or relaxation; however, always consult your doctor before trying supplements alongside prescribed medications. 11. Combining Strategies for Success Managing the effects of bipolar and daylight savings often requires combining multiple approaches tailored to your unique needs. For example: Pairing consistent routines with mindfulness practices can help regulate mood. Using light therapy alongside exercise may stabilize your circadian rhythm. Consulting your healthcare provider ensures that any holistic methods complement existing treatments safely. By taking proactive steps before DST begins—and continuing them throughout spring—you can reduce its impact on your mental health. Final Thoughts The relationship between bipolar and daylight savings highlights just how much our environment influences mental health conditions like bipolar disorder. While springtime DST presents unique challenges due to disrupted circadian rhythms and lost sleep, there are many ways to navigate these changes effectively. Whether through traditional strategies like sticking to routines or holistic solutions such as mindfulness

New Abilify 2-Month Injection A Breakthrough in Long-Acting Bipolar Treatment The Abilify 2-month injection is a new medicine for adults with bipolar disorder 1. It’s also used for schizophrenia. It’s called Abilify Asimtufii, and it’s special because you only need to get it once every two months instead of every month like other similar medicines. The Abilify 2-month injection is similar to other long-acting injections, but it lasts longer. For example, Abilify Maintena is given once a month, while this new version is given every two months. Both work the same way in your body, but the Abilify 2-month injection means fewer trips to the doctor and fewer shots overall. Here at BP Harmony, we want to democratize knowledge regarding bipolar disorder management through new medications like this. However, ALWAYS consult a licensed health professional whether starting or changing medications is right for you.  For more, in depth, guidance on bipolar disorder, consider purchasing out book and masterclass to support our work. How it Works The Abilify 2-month injection is given as a shot in your buttocks by a doctor or nurse. It slowly releases medicine into your body over two months, so you don’t have to take pills every day. This can make it easier for people to stick to their treatment plan. There are two doses available: 960 mg (the usual dose) 720 mg (a lower dose that your doctor might choose) When you first start the Abilify 2-month injection, your doctor might have you take Abilify pills for two weeks after your first shot. This helps make sure you have enough medicine in your body right away. Is It Right for You? The Abilify 2-month injection might be a good choice if:You’ve taken Abilify pills before and they worked well for you You have trouble remembering to take daily pills You want a treatment that doesn’t require thinking about it every day You’re okay with getting shots in your buttocks However, it might not be the best choice if: You don’t like getting shots You have had bad side effects from Abilify before You need to be able to stop your medicine quickly. Injections last in your body for a long time so this may not be ideal if you become pregnant. Again, you should talk to your doctor about nuanced details. Benefits There are several good things about this new treatment: Fewer shots: You only need to get an injection every two months instead of every month. No daily pills: You don’t have to remember to take medicine every day. Steady medicine levels: The injection keeps a steady amount of medicine in your body over time. Fewer doctor visits: You don’t have to go to the doctor’s office as often. Possible Side Effects Like all medicines, the Abilify 2-month injection can cause side effects. Some common ones are: Weight gain Feeling restless or unable to sit still Pain where you got the shot Feeling sleepy Constipation Dry mouth Dizziness Most of these side effects are mild and may go away after a while. But it’s important to tell your doctor if they bother you or don’t go away. There are also some rare but serious side effects to watch out for: Unusual movements you can’t control (especially in your face or tongue) Strong urges you can’t resist (like gambling or overeating) Feeling very hot or cold Trouble swallowing Seizures Feeling like you might faint Signs of infection (like fever or chills) High blood sugar If you notice any of these, call your doctor right away. How to Start Treatment If you and your doctor think the Abilify 2-month injection might be right for you, here’s what will happen: Your doctor will explain how the treatment works and answer your questions. You’ll get your first injection at the doctor’s office or clinic. You might need to take Abilify pills for two weeks after your first shot. After that, you’ll come back every two months for your next injection. Things to Remember Always go to your scheduled appointments to get your injection on time. If you miss an appointment, call your doctor right away to reschedule. Tell your doctor about any side effects you have, even if they seem minor. Don’t stop getting the injections without talking to your doctor first. Keep all your follow-up appointments so your doctor can check how you’re doing. Conclusion Most blog posts on BP Harmony are related to holistic, non-medication solutions to bipolar disorder. It is important to note that defining “balance” with bipolar disorder is an individual journey that you or your loved one must make along with the support of their healthcare provider, family, friends, a support group like BP Harmony.  We want you to make the decision that is best for you 🙂 Citations: https://www.webmd.com/drugs/2/drug-163617/abilify-maintena-intramuscular/details https://www.otsuka-us.com/news/otsuka-and-lundbeck-published-study-results-showing-aripiprazole-2-month-ready-use-long-acting https://www.drugs.com/abilify-maintena.html https://www.medicalnewstoday.com/articles/drugs-abilify-dosage https://medlineplus.gov/druginfo/meds/a615048.html https://www.medicalnewstoday.com/articles/drugs-abilify-asimtufii https://www.lundbeck.com/content/dam/lundbeck-com/europe/ireland/lean-on-lundbeck/LUN1010_AbilifyMaintena_AM960_PatientBooklet_MAY24.pdf.coredownload.pdf https://www.abilifymaintena.com/bipolar-I https://www.va.gov/formularyadvisor/DOC_PDF/MON_Aripiprazole_ABILIFY_ASIMTUFII_Monograph_Nov_2023.pdf https://www.medicalnewstoday.com/articles/drugs-abilify-maintena